{"id":16,"date":"2025-11-13T09:13:26","date_gmt":"2025-11-13T09:13:26","guid":{"rendered":"https:\/\/strengthandfitnessfactory.it\/?page_id=16"},"modified":"2026-01-30T15:22:01","modified_gmt":"2026-01-30T15:22:01","slug":"home","status":"publish","type":"page","link":"https:\/\/strengthandfitnessfactory.it\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16\" class=\"elementor elementor-16\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4aa3861 e-flex e-con-boxed e-con e-parent\" data-id=\"4aa3861\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d97feec elementor-widget elementor-widget-text-editor\" data-id=\"d97feec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>SEI PRONTO A INIZIARE IL PERCORSO VERSO I TUOI OBIETTIVI?<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15eaf7b elementor-widget elementor-widget-text-editor\" data-id=\"15eaf7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Aiutiamo le persone ad essere\u00a0<span class=\"s1\">capaci di<\/span>\u00a0fare ci\u00f2 che \u00e8 necessario per raggiungere risultati a cui non pensavano di poter arrivare<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41c4138 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"41c4138\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/+393487351524\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Clicca qui e richiedi informazioni<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-757ac6e e-flex e-con-boxed e-con e-parent\" data-id=\"757ac6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c538aad e-con-full e-flex e-con e-child\" data-id=\"c538aad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f660084 elementor-widget elementor-widget-text-editor\" data-id=\"f660084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>Mai Solo<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09f1d48 elementor-widget elementor-widget-text-editor\" data-id=\"09f1d48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Le dinamiche interpersonali tra coach e atleti sono centrali nel processo di allenamento\u201d.<\/p><p class=\"p1\">Per questo verrai sempre seguito e\u00a0<b>mai abbandonato<\/b>\u00a0a te stesso, per qualunque problematica saremo a disposizione.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8539946 e-con-full e-flex e-con e-child\" data-id=\"8539946\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59b40df elementor-widget elementor-widget-text-editor\" data-id=\"59b40df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>il percorso<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ae656c elementor-widget elementor-widget-text-editor\" data-id=\"3ae656c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Il punto cruciale \u00e8 la\u00a0<b>motivazione<\/b>, il volere capire, comprendere e applicarsi davvero.\u00a0\u00a0<\/p><p class=\"p1\">Perch\u00e9 tu possa imparare qualcosa devi\u00a0<b>volerlo<\/b>. Non solo, devi essere curioso di provare a metterti in gioco tramite un percorso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0a9b56 e-con-full e-flex e-con e-child\" data-id=\"f0a9b56\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c61cd8 elementor-widget elementor-widget-text-editor\" data-id=\"7c61cd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>Programma<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b14ab6a elementor-widget elementor-widget-text-editor\" data-id=\"b14ab6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Il programma con cui ti alleni fa la differenza, da noi non avrai le classiche schedine da palestra.<br \/><br \/><\/p><p class=\"p1\">I nostri programmi personalizzati saranno in grado di trasformarti a livello fisico e mentale, a seconda delle esigenze..<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f42b990 e-con-full e-flex e-con e-child\" data-id=\"f42b990\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7a7d04 elementor-widget elementor-widget-text-editor\" data-id=\"f7a7d04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>L\u2019ambiente<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe211ef elementor-widget elementor-widget-text-editor\" data-id=\"fe211ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Chi l\u2019ha detto che la palestra \u00e8 uno sport individuale?\u00a0<\/p><p class=\"p1\">Allenarsi con le persone giuste, con i tuoi stessi obiettivi e la tua motivazione fa la differenza nei momenti difficili. <br \/>Entra a farne parte!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43ea178 e-flex e-con-boxed e-con e-parent\" data-id=\"43ea178\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7897e04 elementor-arrows-position-outside Image Carousel elementor-widget elementor-widget-image-carousel\" data-id=\"7897e04\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;navigation&quot;:&quot;arrows&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2026\/01\/20260106_122006-1.jpg\" alt=\"20260106_122006\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2026\/01\/20260106_121639-1.jpg\" alt=\"20260106_121639\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2026\/01\/20260106_121737-1.jpg\" alt=\"20260106_121737\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2026\/01\/20260106_121939-1.jpg\" alt=\"20260106_121939\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2026\/01\/20260106_122950-1.jpg\" alt=\"20260106_122950\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee6e296 e-flex e-con-boxed e-con e-parent\" data-id=\"ee6e296\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb393d4 elementor-widget elementor-widget-text-editor\" data-id=\"fb393d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>Di cosa ci occupiamo<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db6cfa5 e-flex e-con-boxed e-con e-parent\" data-id=\"db6cfa5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7287595 e-con-full e-flex e-con e-child\" data-id=\"7287595\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59134bf elementor-widget elementor-widget-image\" data-id=\"59134bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/arm.png\" class=\"attachment-large size-large wp-image-52\" alt=\"\" srcset=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/arm.png 512w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/arm-300x300.png 300w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/arm-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a28be81 elementor-widget elementor-widget-text-editor\" data-id=\"a28be81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>Allenamento della forza e Powerlifting<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec82edf elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ec82edf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#forza\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Guarda i risultati<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e08a1d e-con-full e-flex e-con e-child\" data-id=\"3e08a1d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-330d05d elementor-widget elementor-widget-image\" data-id=\"330d05d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/muscle.png\" class=\"attachment-large size-large wp-image-53\" alt=\"\" srcset=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/muscle.png 512w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/muscle-300x300.png 300w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/muscle-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7920d5c elementor-widget elementor-widget-text-editor\" data-id=\"7920d5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>Costruzione di massa muscolare<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c999de2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c999de2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#body\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Guarda i risultati<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0933809 e-con-full e-flex e-con e-child\" data-id=\"0933809\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc1397d elementor-widget elementor-widget-image\" data-id=\"bc1397d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/fit.png\" class=\"attachment-large size-large wp-image-51\" alt=\"\" srcset=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/fit.png 512w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/fit-300x300.png 300w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/fit-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1974f2 elementor-widget elementor-widget-text-editor\" data-id=\"e1974f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>Body Recomposition<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55c8203 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"55c8203\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#body\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Guarda i risultati<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b10528 e-flex e-con-boxed e-con e-parent\" data-id=\"9b10528\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4e6cfa7 e-con-full e-flex e-con e-child\" data-id=\"4e6cfa7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a51071 elementor-widget elementor-widget-text-editor\" data-id=\"2a51071\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>COACHING &#8211; <\/b><b>CHE COS\u2019\u00c8<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e598521 elementor-widget elementor-widget-text-editor\" data-id=\"e598521\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Il servizio di\u00a0<i>Coaching<\/i>\u00a0\u00e8 rivolto a qualsiasi tipologia di persona<b>: <\/b>dal semplice amatore con finalit\u00e0 estetiche all\u2019atleta con finalit\u00e0 agonistiche, passando per lo sportivo con obiettivi prestazionali.<\/p><p class=\"p1\">Nel\u00a0<b><i>Coaching\u00a0<\/i><\/b><i>i<\/i>l supporto \u00e8 totale in quanto andremo ad analizzare tutti gli aspetti della tua vita strutturando ed ottimizzando un lavoro che ti porti allo sviluppo completo del tuo potenziale.\u00a0<\/p><p class=\"p1\">Il significato principale della parola\u00a0<i>\u2018coaching\u2019<\/i>\u00a0\u00e8 infatti \u2018<i>insegnare<\/i>\u2019 ed \u00e8 proprio questo che ci proponiamo di fare: insegnarti ad allenare, a nutrirti, a performare e a stare bene.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ada75b e-con-full e-flex e-con e-child\" data-id=\"0ada75b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8822dd elementor-widget elementor-widget-image\" data-id=\"b8822dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"796\" height=\"796\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2026\/01\/Coaching-1-1.png\" class=\"attachment-large size-large wp-image-264\" alt=\"\" srcset=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2026\/01\/Coaching-1-1.png 796w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2026\/01\/Coaching-1-1-300x300.png 300w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2026\/01\/Coaching-1-1-150x150.png 150w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2026\/01\/Coaching-1-1-768x768.png 768w\" sizes=\"(max-width: 796px) 100vw, 796px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c9688a e-flex e-con-boxed e-con e-parent\" data-id=\"8c9688a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fbc1e7f e-con-full e-flex e-con e-child\" data-id=\"fbc1e7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d73bff elementor-widget elementor-widget-image\" data-id=\"5d73bff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/Raggruppa-359.png\" class=\"attachment-full size-full wp-image-43\" alt=\"\" srcset=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/Raggruppa-359.png 500w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/Raggruppa-359-300x300.png 300w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/Raggruppa-359-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c86756f e-con-full e-flex e-con e-child\" data-id=\"c86756f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27bc62c elementor-widget elementor-widget-text-editor\" data-id=\"27bc62c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>PERSONAL TRAINING<br><\/b><b>&#8211; <\/b><b>CHE COS\u2019\u00c8<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25c2019 elementor-widget elementor-widget-text-editor\" data-id=\"25c2019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Le lezioni di Personal Trainining sono indicate a tutte le persone che si approcciano alla palestra per la prima volta o che nonostante si allenino da un p\u00f2 non hanno mai ottenuto i risultati voluti.<\/p><p class=\"p1\">Durante il percorso verranno insegnati nel dettaglio gli esercizi principali pi\u00f9 adatti al soggetto e verranno trasmessi valori come la costanza e la perseveranza.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e16ca9 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"3e16ca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/+393487351524\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Clicca qui e richiedi informazioni<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff7a388 e-flex e-con-boxed e-con e-parent\" data-id=\"ff7a388\" data-element_type=\"container\" data-e-type=\"container\" id=\"forza\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16668c7 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"16668c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong>siamo la prima struttura attrezzata di powerlifting a bergamo<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a3823d elementor-widget elementor-widget-text-editor\" data-id=\"3a3823d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019A.S.D. Fitness Factory ha il proprio quartier generale in provincia di Bergamo, con una delle strutture piu attrezzate della provincia per la pratica del Powerlifting e l&#8217;allenamento della forza.<br \/><br \/>La nostra Associazione Sportiva nasce con la finalit\u00e0 di promuovere l\u2019allenamento della forza, del powerlifting e la pratica dell\u2019allenamento con i pesi per elevare le qualit\u00e0 fisiche e atletiche dei nostri associati e ottenere risultati straordinari in un ambiente di gruppo stimolante e esclusivo<\/p><p>Oltre a una dotazione estremamente completa di bilancieri, e attrezzatura IPF APPROVED, l\u2019ambiente consente sia di simulare le situazioni di gara sia di osservare le modalit\u00e0 di allenamento di atleti avanzati.\u00a0<span style=\"font-size: 1rem;\">La presenza del mentoring proposto dai tecnici contribuiscono al miglioramento tecnico e atletico deei frequentanti<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de5cae1 e-flex e-con-boxed e-con e-parent\" data-id=\"de5cae1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-308c095 elementor-arrows-position-outside Image Carousel elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"308c095\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 12\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/12\/113014.png\" alt=\"1130(14)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 12\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/12\/113023.png\" alt=\"1130(23)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 12\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/12\/11306.png\" alt=\"1130(6)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 12\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/12\/113016.png\" alt=\"1130(16)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 12\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/12\/113028.png\" alt=\"1130(28)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 12\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/12\/113032.png\" alt=\"1130(32)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 12\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/12\/113033.png\" alt=\"1130(33)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 12\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/12\/113030.png\" alt=\"1130(30)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 of 12\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/12\/113029.png\" alt=\"1130(29)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"10 of 12\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/12\/113026.png\" alt=\"1130(26)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"11 of 12\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/12\/113027.png\" alt=\"1130(27)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"12 of 12\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/12\/113025.png\" alt=\"1130(25)\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-447a2f9 e-flex e-con-boxed e-con e-parent\" data-id=\"447a2f9\" data-element_type=\"container\" data-e-type=\"container\" id=\"body\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f92260 elementor-widget elementor-widget-text-editor\" data-id=\"0f92260\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Bodyrecomp e massa muscolare<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d474383 e-flex e-con-boxed e-con e-parent\" data-id=\"d474383\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5e85f1 elementor-arrows-position-outside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"c5e85f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 28\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2026\/01\/7-768x960.png\" alt=\"7\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 28\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2026\/01\/5794206625618312048-1-768x960.jpg\" alt=\"5794206625618312048\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 28\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2026\/01\/6-2-768x960.png\" alt=\"6 (2)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 28\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2026\/01\/1-768x960.png\" alt=\"1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 28\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2026\/01\/20240624_220102-1-768x960.jpg\" alt=\"20240624_220102 (1)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 28\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2026\/01\/2-768x960.png\" alt=\"2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 28\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2026\/01\/5992383005135588389-768x960.jpg\" alt=\"5992383005135588389\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 28\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2026\/01\/3-768x960.png\" alt=\"3\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 of 28\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2026\/01\/4-768x960.png\" alt=\"4\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"10 of 28\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2026\/01\/20250326_171029-1-768x960.jpg\" alt=\"20250326_171029\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"11 of 28\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2026\/01\/5-768x960.png\" alt=\"5\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"12 of 28\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2026\/01\/IMG_20250609_093953_059-1-768x960.jpg\" alt=\"IMG_20250609_093953_059\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"13 of 28\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2026\/01\/Copia-di-Template-prima-dopo-3-confronti_01-768x960.png\" alt=\"Copia di Template-prima-dopo-3-confronti_01\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"14 of 28\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2026\/01\/20240606_180655-1-768x960.jpg\" alt=\"20240606_180655\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"15 of 28\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2026\/01\/Template-prima-dopo-2-confronti_01-1-768x960.png\" alt=\"Template-prima-dopo-2-confronti_01\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"16 of 28\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2026\/01\/6-1-2-768x960.png\" alt=\"6 (1)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"17 of 28\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2026\/01\/Template-prima-dopo-2-confronti_03-768x960.png\" alt=\"Template-prima-dopo-2-confronti_03\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"18 of 28\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2026\/01\/Copia-di-Template-prima-dopo-2-confronti_01-2-768x960.png\" alt=\"Copia di Template-prima-dopo-2-confronti_01\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"19 of 28\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2026\/01\/Copia-di-Template-Prima-e-dopo-1_01-2-768x960.png\" alt=\"Copia di Template-Prima-e-dopo-(1)_01\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"20 of 28\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2026\/01\/20250430_160443-1-768x960.jpg\" alt=\"20250430_160443\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"21 of 28\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2026\/01\/Template-prima-dopo-2-confronti_01-3-768x960.png\" alt=\"Template-prima-dopo-2-confronti_01\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"22 of 28\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2026\/01\/Template-prima-dopo-2-confronti_02-768x960.png\" alt=\"Template prima dopo 2 confronti_02\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"23 of 28\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2026\/01\/VID_20250604_132319_3431-2-768x960.jpg\" alt=\"VID_20250604_132319_343(1)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"24 of 28\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2026\/01\/Template-prima-dopo-2-confronti_02-1-768x960.png\" alt=\"Template-prima-dopo-2-confronti_02\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"25 of 28\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2026\/01\/20251021_112155-2-2-768x960.jpg\" alt=\"20251021_112155 (2)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"26 of 28\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2026\/01\/Template-prima-dopo-3-confronti_01-768x960.png\" alt=\"Template-prima-dopo-3-confronti_01\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"27 of 28\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2026\/01\/Template-prima-dopo-2-confronti_01-4-768x960.png\" alt=\"Template-prima-dopo-2-confronti_01\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"28 of 28\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2026\/01\/20250423_172559-1-768x960.jpg\" alt=\"20250423_172559\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cf1c00 e-flex e-con-boxed e-con e-parent\" data-id=\"3cf1c00\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b30175b elementor-widget elementor-widget-html\" data-id=\"b30175b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<pre class=\"ti-widget\" style=\"display: none\"><template id=\"trustindex-google-widget-html\"><div class=\" ti-widget  ti-goog ti-disable-font ti-show-rating-text ti-review-text-mode-readmore ti-text-align-left\" data-no-translation=\"true\" data-time-locale=\"%d %s fa|oggi|giorno|giorni|settimana|settimane|mese|mesi|anno|anni\" data-plugin-version=\"13.3.1\" data-layout-id=\"5\" data-layout-category=\"slider\" data-set-id=\"light-contrast\" data-pid=\"\" data-language=\"it\" data-close-locale=\"Vicino\" data-review-target-width=\"275\" data-css-version=\"2\" data-reply-by-locale=\"Risposta dal proprietario\" data-only-rating-locale=\"Questo utente ha lasciato solo una valutazione.\" data-pager-autoplay-timeout=\"6\"> <div class=\"ti-widget-container ti-col-4\"> <div class=\"ti-footer ti-footer-grid source-Google\"> <div class=\"ti-fade-container\"> <div class=\"ti-rating-text\"> <strong class=\"ti-rating ti-rating-large\"> ECCELLENTE <\/strong> <\/div> <span class=\"ti-stars star-lg\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-rating-text\"> <span class=\"nowrap\">In base a <strong>75 recensioni<\/strong><\/span> <\/div> <div class=\"ti-large-logo\"> <div class=\"ti-v-center\"> <trustindex-image class=\"ti-logo-fb\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/logo.svg\" width=\"150\" height=\"25\" loading=\"lazy\" alt=\"Google\"><\/trustindex-image> <\/div> <\/div> <\/div> <\/div> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Prossima recensione\" role=\"button\" tabindex=\"0\"><\/div> <div class=\"ti-prev\" aria-label=\"Recensione precedente\" role=\"button\" tabindex=\"0\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" data-time=\"1763078400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjXW_1qdpOeJVfP7nQ63hyStNwijqStuOBeAi323z7P5INH_UA=w40-h40-c-rp-mo-br100\" alt=\"Giada Parisi profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Giada Parisi <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->\u00c8 da tanti anni che sono nel \u201cmondo\u201d della palestra, ho cambiato molti trainer e provato mille schede di allenamento.\nStanca di tutti questi fallimenti, decido di contattare Simone e di iniziare il percorso insieme a lui.\nAll\u2019inizio ero un po\u2019 scettica, visto le esperienze passate ma, dopo le prime settimane, mi sono dovuta ricredere.\nCon la sua grande competenza e professionalit\u00e0 , in soli 3 mesi Simone \u00e8 riuscito a farmi raggiungere risultati che desideravo ottenere da anni.\nLa sua presenza costante, i suoi suggerimenti e correzioni aiutano molto a mantenere alta la motivazione.\nSono fiera dei miei miglioramenti e non smetter\u00f2 mai di ringraziarlo.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1761868800\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVsO4axA5pg_M_9MYfjqiJ5-aibXvCkpkKSGfKYazxyx7KI3GUERA=w40-h40-c-rp-mo-ba3-br100\" alt=\"Debora Mazzoleni profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Debora Mazzoleni <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->sono partita molto scettica quando ho iniziato il percorso con Simone, lo ammetto. Sia io sia mio marito non abbiamo mai avuto un buon rapporto con il nostro corpo e non abbiamo mai fatto esercizio fisico, per\u00f2.. perch\u00e8 non provare a migliorare? E cos\u00ec ci siamo rivolti a Simone che ci ha fornito degli strumenti concreti per realizzare i nostri obiettivi.\nSia chiaro, Simone non fa miracoli: il lavoro duro lo devi fare tu (metterti in gioco, fare fatica, piangere, trovare una nuova routine, nel mentre capire quali sono le tue priorit\u00e0 e cosa vuoi davvero).\nIo volevo ridurre la circonferenza delle cosce (solo un mero fattore estetico) ora invece non mi interessa, voglio diventare pi\u00f9 forte. Questo perch\u00e8 se mi guardo indietro e poi guardo a dove sono arrivata ora posso solo che sentirmi orgogliosa di me stessa e questo lo devo a te Simo \u2661<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1761868800\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocL1SqIqOoLiwqICYNXNNs3BlzOaXMTFwZJh98CpFL3yikWufw=w40-h40-c-rp-mo-br100\" alt=\"Camilla Madaschi profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Camilla Madaschi <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Dopo anni di \u201cfai da te\u201d mi sono affidata a Simone con l\u2019obbiettivo di migliorare la tecnica e alzare qualche massimale che \u00e8 rimasto lo stesso per troppo tempo. Le sue correzioni sono chiare ed efficaci e ho notato miglioramenti nelle esecuzioni da subito. Nonostante la distanza (vivo in Australia) posso confermare che mi sento accompagnata in questo percorso, sento Simone pi\u00f9 volte a settimana e le sue risposte non tardano ad arrivare.\nHo iniziato questo percorso da 3 mesi e per la prima volta sento di poter raggiungere i miei obbiettivi affidandomi a lui.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1761868800\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjXb_u5f1iR2_uV5Hfl3BjLwf_oPPEperDJceRYYYwKr8qI5WZ3A=w40-h40-c-rp-mo-ba2-br100\" alt=\"roberto faustini profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> roberto faustini <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Met\u00e0 della mia vita l\u2019ho passata a cercare la versione migliore di me stesso, spoiler:senza riuscirci.\nDopo aver incontrato il Simo mi ritrovo in una condizione fisica e mentale che nemmeno a 20 avevo. Cosa dire? il Simo non \u00e8 ne un ciarlatano ne un imbonitore, ma un professionista, schietto e sincero \u00e8 la persona giusta a cui affidarsi per aver un REALE cambiamento.\nVi posso assicurare che per anni con testardaggine (e soldi)ho tentato diete fai da te e attivit\u00e0 fisiche varie, senza avere risultati.\nOrmai a quasi 50 anni stavo per gettare la spugna, poi per fortuna mia mi imbatto in Simone e nell\u2019arco di 8 mesi \u00e8 successo il miracolo. Ora sono felice della mia condizione fisica e finalmente inizio a piacermi.\nScheda esercizi fatta su di me e coerente alle mie esigenze(Max 1 h ad allenamento) e alimentazione sviluppata sui miei gusti, mix perfetto per rendere sostenibile il percorso di allenamento, solo un vero Personal trainer \u00e8 in grado di far questo e il Patti lo ha fatto. Che dire? Grazie Simo!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1754611200\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKePNDenma8tT40JMY_Sp6EV_wdvXcqUsgyS0oquKHfMjzswQ=w40-h40-c-rp-mo-br100\" alt=\"Elsa Colombi profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Elsa Colombi <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Ho iniziato ad allenarmi con Simone 4 mesi fa e anche solo in questo poco tempo,mi \u00e8 stato subito chiaro come mai fino a prima non avevo mai raggiunto i risultati che volevo. Nessuno mi aveva mai spinto a superare i miei limiti e ad avere consapevolezza di quello che stavo facendo quando mi allenavo.. avere un personal trainer che setta gli allenamenti su di te e tiene conto di tutte le variabili che possono influenzare la performance e il progredire di livello non \u00e9 scontato e lui lo sa fare molto bene! Non ti fornisce solo una scheda, ma gli strumenti per  migliorare e potenziare il corpo e..la testa \ud83e\udd19\ud83c\udffc\ud83d\udcaa\ud83c\udffb<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1754265600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocI4LhufprURYVFq5aCSxBzkj3NsFnn_RhgvczVREjW2cSl9og=w40-h40-c-rp-mo-br100\" alt=\"giacomo profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> giacomo <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Ho Iniziato percorso di coaching con Simone  dopo un anno e mezzo di allenamento coi pesi in cui ho incontrato uno stallo nei miglioramenti e nelle prestazioni.  Ho incontrato da subito seriet\u00e0  e competenza che mi hanno permesso di migliorare la tecnica e le performance in poco tempo.  Riassunto: aumento dei carichi in poco tempo e miglioramento fisico e siamo solo all inizio.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1746403200\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVZmUT2r4bcWAlaqYQ-1dspu1WUKvSOrPY8IbHUISlR1ErwFfky=w40-h40-c-rp-mo-br100\" alt=\"Nicole profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Nicole <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Io partivo con un allenamento poco costante perch\u00e9 non avevo la determinazione giusta e avevo paura di sbagliare.\nI miei dubbi\/paure principali erano quelle di mollare e non riuscire ad essere costante e determinata o anche l\u2019utilizzo di troppi pesi.\nGli obiettivi principali che volevo raggiungere erano acquisire maggiore forza in generale e vedermi meglio allo specchio dimagrendo un po\u2019 tonificando.\nAd oggi alcuni risultati riscontrati sono sicuramente un po\u2019 pi\u00f9 di sicurezza in me stessa, sono molto pi\u00f9 determinata e riesco ad essere costante (cosa che pensavo fosse quasi impossibile), a livello fisico mi sento molto pi\u00f9 forte ed energica grazie agli allenamenti ma soprattutto al supporto di Simone.\n\u00c8 stata una delle scelte migliori soprattutto per il fatto che \u00e8 sempre molto presente, disponibile e super chiaro con le spiegazioni!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1746230400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVMbDkzKist-KeJ3jGWhfO9uipHN9pVpvacIPtc0pbsWx8dIqdA=w40-h40-c-rp-mo-ba2-br100\" alt=\"Mattia Agazzi profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Mattia Agazzi <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Mi sono rivolto a Simo perch\u00e9 ho visto come allenava i suoi clienti in palestra e mi \u00e8 da subito piaciuto il suo approccio.\n\nIo ero in una situazione di completo stallo, dopo l\u2019ennesima dieta fallimentare ho capito che dovevo trovare uno specialista in grado di riuscire a combinare perfettamente allenamento e alimentazione e in Simo ho trovato questo.\n\nIo ci ho messo \u201csolo\u201d la volont\u00e0, Simo ha fatto il resto. Preciso, assertivo, professionale sono i primi aggettivi che mi vengono in mente.\n\nObiettivo? Ricomposizione corporea mantenendo la massa muscolare e perdendo grasso.\n\nL\u2019abbiamo raggiunto? Si, con quasi 10 chili persi e un fisico tonifico e definito.\n\nMi guardo allo specchio e mi piace quello che vedo. Se avete un obiettivo, volete cambiare veramente e non volete sprecare tempo affidatevi a Simo<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1746057600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJBsjwGPsOhafH2i81Ts7_Kqo8wFZd0WafKwp-xh2sqAOlVvQ=w40-h40-c-rp-mo-br100\" alt=\"Luca Nembrini profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Luca Nembrini <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Ottimo personal trainer ti segue sia sul mangiare che sulla esecuzione degli esercizi personalizzati per ogni cristo che si affida a lui<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1745280000\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKdB9tJHpDB3AKk0rxhNTQR67A2r_3dn6lgZMT-AKcT6tgwog=w40-h40-c-rp-mo-br100\" alt=\"Acerbis Marco profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Acerbis Marco <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Il percorso con Simone \u00e8 stata decisamente la scelta migliore di questo anno. Venivo da un coaching che mi aveva portato a non sentirti a mio agio con il mio corpo, quindi l\u2019obiettivo con Simone \u00e8 stato migliorare la composizione corporea cercando di aumentare i carichi.\nOra mi vedo molto meglio, il percorso \u00e8 ancora agli inizi e non vedo l\u2019ora di vedere come proseguir\u00e0. Simone non allena solo il corpo ma anche la mente, trasmettendoti l\u2019importanza di non mollare e continuare a lottare per i tuoi obiettivi.\nSimone \u00e8 un professionista, molto organizzato e disponibile, potersi allenare mensilmente con lui \u00e8 una dei punti forti del coaching. Ti permette di fare quelle correzioni che migliorano in modo esponenziale le sedute in palestra.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div>   <\/div> <\/div> <\/div> <\/template><\/pre><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?wp-widget\" data-template-id=\"trustindex-google-widget-html\" data-css-url=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/trustindex-google-widget.css?1783320231\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82b6fdb e-flex e-con-boxed e-con e-parent\" data-id=\"82b6fdb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee3e987 elementor-widget elementor-widget-text-editor\" data-id=\"ee3e987\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong>PER CHI \u00e8 IL COACHING:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ac63c2 e-flex e-con-boxed e-con e-parent\" data-id=\"7ac63c2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2fbbd07 e-con-full e-flex e-con e-child\" data-id=\"2fbbd07\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75ef437 elementor-widget elementor-widget-image\" data-id=\"75ef437\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-07-1024x1024.png\" class=\"attachment-large size-large wp-image-32\" alt=\"\" srcset=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-07-1024x1024.png 1024w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-07-300x300.png 300w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-07-150x150.png 150w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-07-768x768.png 768w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-07-1536x1536.png 1536w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-07-2048x2048.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-258bb6f elementor-widget elementor-widget-text-editor\" data-id=\"258bb6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Sei in stallo con i tuoi allenamenti, non vedi pi\u00f9 risultati,\u00a0 tempo e vuoi fare il salto di qualit\u00e0.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-809231a e-con-full e-flex e-con e-child\" data-id=\"809231a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f514b7d elementor-widget elementor-widget-image\" data-id=\"f514b7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-08-1024x1024.png\" class=\"attachment-large size-large wp-image-30\" alt=\"\" srcset=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-08-1024x1024.png 1024w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-08-300x300.png 300w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-08-150x150.png 150w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-08-768x768.png 768w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-08-1536x1536.png 1536w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-08-2048x2048.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d002e75 elementor-widget elementor-widget-text-editor\" data-id=\"d002e75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Non ti piaci allo specchio e vuoi finalmente essere contento del tuo fisico.<br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ec7b5c e-con-full e-flex e-con e-child\" data-id=\"4ec7b5c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3970aef elementor-widget elementor-widget-image\" data-id=\"3970aef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-09-1024x1024.png\" class=\"attachment-large size-large wp-image-31\" alt=\"\" srcset=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-09-1024x1024.png 1024w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-09-300x300.png 300w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-09-150x150.png 150w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-09-768x768.png 768w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-09-1536x1536.png 1536w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-09-2048x2048.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5c2734 elementor-widget elementor-widget-text-editor\" data-id=\"a5c2734\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Vuoi mettere massa muscolare e diventare pi\u00f9 forte di quello che sei attualmente.<br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6693b39 e-flex e-con-boxed e-con e-parent\" data-id=\"6693b39\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-54a8cae e-con-full e-flex e-con e-child\" data-id=\"54a8cae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-632f645 elementor-widget elementor-widget-image\" data-id=\"632f645\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-10-1024x1024.png\" class=\"attachment-large size-large wp-image-29\" alt=\"\" srcset=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-10-1024x1024.png 1024w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-10-300x300.png 300w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-10-150x150.png 150w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-10-768x768.png 768w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-10-1536x1536.png 1536w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-10-2048x2048.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4df3faf elementor-widget elementor-widget-text-editor\" data-id=\"4df3faf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Cerchi un ambiente che ti stimoli a dare il meglio di te.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5900ea8 e-con-full e-flex e-con e-child\" data-id=\"5900ea8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7e294b elementor-widget elementor-widget-image\" data-id=\"e7e294b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-11-1024x1024.png\" class=\"attachment-large size-large wp-image-28\" alt=\"\" srcset=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-11-1024x1024.png 1024w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-11-300x300.png 300w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-11-150x150.png 150w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-11-768x768.png 768w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-11-1536x1536.png 1536w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-11-2048x2048.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9158fd elementor-widget elementor-widget-text-editor\" data-id=\"f9158fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Cerchi una figura che ti aiuti nel tuo percorso di miglioramento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75f9940 e-flex e-con-boxed e-con e-parent\" data-id=\"75f9940\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20284b6 elementor-widget elementor-widget-text-editor\" data-id=\"20284b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong>PER CHI NON \u00e8 IL COACHING:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a53a130 e-flex e-con-boxed e-con e-parent\" data-id=\"a53a130\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6942b91 e-con-full e-flex e-con e-child\" data-id=\"6942b91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e054be elementor-widget elementor-widget-image\" data-id=\"3e054be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-12-1024x1024.png\" class=\"attachment-large size-large wp-image-27\" alt=\"\" srcset=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-12-1024x1024.png 1024w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-12-300x300.png 300w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-12-150x150.png 150w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-12-768x768.png 768w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-12-1536x1536.png 1536w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-12-2048x2048.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5c46d4 elementor-widget elementor-widget-text-editor\" data-id=\"f5c46d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Se pensi che i risultati arrivino senza impegnarti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1b4221 e-con-full e-flex e-con e-child\" data-id=\"c1b4221\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3620120 elementor-widget elementor-widget-image\" data-id=\"3620120\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-16-1024x1024.png\" class=\"attachment-large size-large wp-image-26\" alt=\"\" srcset=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-16-1024x1024.png 1024w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-16-300x300.png 300w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-16-150x150.png 150w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-16-768x768.png 768w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-16-1536x1536.png 1536w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-16-2048x2048.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da3f9a5 elementor-widget elementor-widget-text-editor\" data-id=\"da3f9a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Se non sei disposto ad investire in te stesso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2cb025 e-con-full e-flex e-con e-child\" data-id=\"c2cb025\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4035cab elementor-widget elementor-widget-image\" data-id=\"4035cab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-13-1024x1024.png\" class=\"attachment-large size-large wp-image-25\" alt=\"\" srcset=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-13-1024x1024.png 1024w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-13-300x300.png 300w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-13-150x150.png 150w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-13-768x768.png 768w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-13-1536x1536.png 1536w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-13-2048x2048.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e75c32c elementor-widget elementor-widget-text-editor\" data-id=\"e75c32c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Pensi di sapere gia tutto e di non aver bisogno di migliorare.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79e7f19 e-con-full e-flex e-con e-child\" data-id=\"79e7f19\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a46e731 elementor-widget elementor-widget-image\" data-id=\"a46e731\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-14-1024x1024.png\" class=\"attachment-large size-large wp-image-24\" alt=\"\" srcset=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-14-1024x1024.png 1024w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-14-300x300.png 300w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-14-150x150.png 150w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-14-768x768.png 768w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-14-1536x1536.png 1536w, https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/2025\/11\/streght-fitness-icona-14-2048x2048.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e977766 elementor-widget elementor-widget-text-editor\" data-id=\"e977766\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Sei gia contento della tua situazione attuale e non vuoi cambiare.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-689bd52 e-flex e-con-boxed e-con e-parent\" data-id=\"689bd52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad5f2d7 elementor-widget__width-inherit elementor-widget elementor-widget-google_maps\" data-id=\"ad5f2d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=via%20galileo%20galiei%2017%20torre%20de%20roveri&#038;t=m&#038;z=14&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"via galileo galiei 17 torre de roveri\"\n\t\t\t\t\taria-label=\"via galileo galiei 17 torre de roveri\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb7ac38 e-flex e-con-boxed e-con e-parent\" data-id=\"fb7ac38\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6da0e50 elementor-widget__width-inherit elementor-widget elementor-widget-html\" data-id=\"6da0e50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp sbi_palette_dark\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"8\" data-nummobile=\"20\" 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data-avatar-url=\"https:\/\/scontent.cdninstagram.com\/v\/t51.2885-19\/383851177_696195762417475_3760704853075423099_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDQ4LkMzIn0%3D&amp;_nc_ohc=GQ19G0n_kG8Q7kNvwFp51Tf&amp;_nc_oc=Adodml-CCAkRJ3tgIPGpYiiVJtztmP-M2bq6p62Q2QOxNrNzRzdRXgdUm2g7kEtfL9g&amp;_nc_zt=24&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQEjNz8vHySnBX8vpJxypHe0h6nQfmbxofsUi6Hd5ihFG6g5wt0MUXqf65SQ-YmTY1i-7YzLRzrEgg&amp;oh=00_AQBdIj1wzov43At8n-v5odGhJ7SPxa0Hbv_CB9gXHcIfwA&amp;oe=6A61C850\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/uploads\/sb-instagram-feed-images\/simone_patti_coach.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>simone_patti_coach<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">\ud83d\udee0\ufe0f Costruisci forza, muscoli e cambia il tuo fisico<br>\n\u2699\ufe0f Head coach @fitnessfactorybg<br>\n\ud83d\udd17 Per info e Coach scrivimi in DM \ud83d\udce7<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18068726276709099\" data-date=\"1784282467\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Da487D8j4tE\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Primo video della serie Pimp My Gym!  Un p\u00f2 di ret<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Primo video della serie Pimp My Gym!\n\nUn p\u00f2 di retroscena nel backstage della gestione di una palestra.\n\nSiamo sempre alla ricerca della perfezione per gli allenamenti dei nostri atleti.\n\nAvere una buona pedana \u00e8 fondamentale per ridistribuire le forze e le vibrazioni tra il bilancere e la mano durante la fase eccentrica. \n\nQuanto ci \u00e8 costata questa pedana? prova a indovinare !\n\ne tu l&#039;avresti fatta cosi?\n\nvuoi diventare forte? costruire muscolo e cambiare il tuo fisico? scrivimi in DM!\n\n#strengthandfitnessfactory #strengthtraining #bodyrecomposition #ipertrofia\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17877364218505312\" data-date=\"1784142014\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Da0xEfnihqP\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t39.30808-6\/733655921_122317215926027032_4422083181320953724_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=tTL7mlOP4hcQ7kNvwGTLASP&#038;_nc_oc=AdohvhezRedjUw7AYDX70SRGDNWnhAaPyH0MjNhUMl2T9YyOwireDwkOv-HcanSb9AQ&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&#038;_nc_tpa=Q5bMBQHMbLYBlspysz68vcHUo6eWFlVZyYKKARoHSXWeJD6X6iNTnsysykVIe4e5blN-FRvSJFdwhIEUBg&#038;oh=00_AQA_YsnyZRLgC6reqyWQMVnu17cEWv0p57hDtDlcIRISGQ&#038;oe=6A61CFDC\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t39.30808-6\\\/733655921_122317215926027032_4422083181320953724_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=tTL7mlOP4hcQ7kNvwGTLASP&amp;_nc_oc=AdohvhezRedjUw7AYDX70SRGDNWnhAaPyH0MjNhUMl2T9YyOwireDwkOv-HcanSb9AQ&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQHMbLYBlspysz68vcHUo6eWFlVZyYKKARoHSXWeJD6X6iNTnsysykVIe4e5blN-FRvSJFdwhIEUBg&amp;oh=00_AQA_YsnyZRLgC6reqyWQMVnu17cEWv0p57hDtDlcIRISGQ&amp;oe=6A61CFDC&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t39.30808-6\\\/733655921_122317215926027032_4422083181320953724_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=tTL7mlOP4hcQ7kNvwGTLASP&amp;_nc_oc=AdohvhezRedjUw7AYDX70SRGDNWnhAaPyH0MjNhUMl2T9YyOwireDwkOv-HcanSb9AQ&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQHMbLYBlspysz68vcHUo6eWFlVZyYKKARoHSXWeJD6X6iNTnsysykVIe4e5blN-FRvSJFdwhIEUBg&amp;oh=00_AQA_YsnyZRLgC6reqyWQMVnu17cEWv0p57hDtDlcIRISGQ&amp;oe=6A61CFDC&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t39.30808-6\\\/733655921_122317215926027032_4422083181320953724_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=tTL7mlOP4hcQ7kNvwGTLASP&amp;_nc_oc=AdohvhezRedjUw7AYDX70SRGDNWnhAaPyH0MjNhUMl2T9YyOwireDwkOv-HcanSb9AQ&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQHMbLYBlspysz68vcHUo6eWFlVZyYKKARoHSXWeJD6X6iNTnsysykVIe4e5blN-FRvSJFdwhIEUBg&amp;oh=00_AQA_YsnyZRLgC6reqyWQMVnu17cEWv0p57hDtDlcIRISGQ&amp;oe=6A61CFDC&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t39.30808-6\\\/733655921_122317215926027032_4422083181320953724_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=tTL7mlOP4hcQ7kNvwGTLASP&amp;_nc_oc=AdohvhezRedjUw7AYDX70SRGDNWnhAaPyH0MjNhUMl2T9YyOwireDwkOv-HcanSb9AQ&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQHMbLYBlspysz68vcHUo6eWFlVZyYKKARoHSXWeJD6X6iNTnsysykVIe4e5blN-FRvSJFdwhIEUBg&amp;oh=00_AQA_YsnyZRLgC6reqyWQMVnu17cEWv0p57hDtDlcIRISGQ&amp;oe=6A61CFDC&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Uno dei percorsi di cui vado pi\u00f9 fiero nell&#039;ultimo<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Uno dei percorsi di cui vado pi\u00f9 fiero nell&#039;ultimo anno. \n\nUn percorso non facile perch\u00e8 il prezzo della sedentariet\u00e0 prima o dopo deve essere pagato.\ni tempi fisiologici del nostro corpo non sempre corrispondono a quelli che vorremmo e i risultati non subito si vedono, bisogna lavorare la terra e seminare, senza vedere risultati prima di raccogliere i frutti.  e qui tante persone si perdono.\n\nMa proprio per questo mi ha dato tanta soddisfazione, sapevamo che il tasso di dimagrimento sarebbe stato lento,. Fabio invece ha dimostrato tenacia e grinta, non ha mai perso la bussola sul monitoraggio dei dati e sul rispettare la routine settimanale di allenamento.\n\nAbbiamo affrontato in modo analitico le varie problematiche che si presentavano durante il percorso e mese dopo mese, etto dopo etto. il risultato \u00e8 stato di 16 kili persi in 14 mesi (che poi tanto lento non \u00e8).\n\nMetto questo confronto per lui, che vedendosi tutti i giorni si vede sempre uguale, ma che in realt\u00e0 tanto uguale non \u00e8!\n\nancora qualche kiletto e ci si dedicher\u00e0 alla fase di costruzione vera e propria.\n\ne tu sei stanco di girare intorno e vuoi lavorare su un percorso vero che ti faccia cambiare il tuo fisico? \nScrivimi in DM!\n\n #ipertrofia #powerbuilding #bodyrecomposition #strengthandfitnessfactory #strengthtraining\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18121278007795520\" data-date=\"1783967496\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DavkK3ZCVmL\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/746230581_18235540525314362_1625384866080072575_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=mWGd2U_fVusQ7kNvwH3Pwjt&#038;_nc_oc=AdqzCtaBgnfOsuize3115480BjRMcmfRC9I7NE4Mtbl8-BOCh1tB2wFoO1-DPWjokYw&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&#038;_nc_tpa=Q5bMBQFum1MmVbVarz7Lsd-mXiKjGEc-W0u1MREo52Cnb6t1aXuE2Fd9nTLyv8XBKwJx7tzJomYY44yJTg&#038;oh=00_AQA2UmOtWlYPUVxonS7v0QPkEc78eX9anqp2fsgctpjTZw&#038;oe=6A61C000\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/746230581_18235540525314362_1625384866080072575_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=mWGd2U_fVusQ7kNvwH3Pwjt&amp;_nc_oc=AdqzCtaBgnfOsuize3115480BjRMcmfRC9I7NE4Mtbl8-BOCh1tB2wFoO1-DPWjokYw&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQFum1MmVbVarz7Lsd-mXiKjGEc-W0u1MREo52Cnb6t1aXuE2Fd9nTLyv8XBKwJx7tzJomYY44yJTg&amp;oh=00_AQA2UmOtWlYPUVxonS7v0QPkEc78eX9anqp2fsgctpjTZw&amp;oe=6A61C000&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/746230581_18235540525314362_1625384866080072575_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=mWGd2U_fVusQ7kNvwH3Pwjt&amp;_nc_oc=AdqzCtaBgnfOsuize3115480BjRMcmfRC9I7NE4Mtbl8-BOCh1tB2wFoO1-DPWjokYw&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQFum1MmVbVarz7Lsd-mXiKjGEc-W0u1MREo52Cnb6t1aXuE2Fd9nTLyv8XBKwJx7tzJomYY44yJTg&amp;oh=00_AQA2UmOtWlYPUVxonS7v0QPkEc78eX9anqp2fsgctpjTZw&amp;oe=6A61C000&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/746230581_18235540525314362_1625384866080072575_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=mWGd2U_fVusQ7kNvwH3Pwjt&amp;_nc_oc=AdqzCtaBgnfOsuize3115480BjRMcmfRC9I7NE4Mtbl8-BOCh1tB2wFoO1-DPWjokYw&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQFum1MmVbVarz7Lsd-mXiKjGEc-W0u1MREo52Cnb6t1aXuE2Fd9nTLyv8XBKwJx7tzJomYY44yJTg&amp;oh=00_AQA2UmOtWlYPUVxonS7v0QPkEc78eX9anqp2fsgctpjTZw&amp;oe=6A61C000&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/746230581_18235540525314362_1625384866080072575_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=mWGd2U_fVusQ7kNvwH3Pwjt&amp;_nc_oc=AdqzCtaBgnfOsuize3115480BjRMcmfRC9I7NE4Mtbl8-BOCh1tB2wFoO1-DPWjokYw&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQFum1MmVbVarz7Lsd-mXiKjGEc-W0u1MREo52Cnb6t1aXuE2Fd9nTLyv8XBKwJx7tzJomYY44yJTg&amp;oh=00_AQA2UmOtWlYPUVxonS7v0QPkEc78eX9anqp2fsgctpjTZw&amp;oe=6A61C000&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Dopo 5 mesi senza fare squat e in soli 4 mesi abbi<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Dopo 5 mesi senza fare squat e in soli 4 mesi abbiamo fatto PR! \nil tutto senza mai toccare uno squat convenzionale fino a 2 settimane Fa.\n\nora ti spiego come abbiamo fatto!.\n\n1) Analisi dettagliata dei punti deboli. Ho analizzato nel dettaglio l&#039;alzata di luca e abbiamo cercato di colpire fin da subito i punti deboli della sua alzata: gestione del core, capacit\u00e0 di grinding e reclutamento della schiena.\n\n 2) Programmazione attenza del microciclo e della seduta allenante, con il lavoro che fa non potevamo permetterci di inserire esercizi a caso, ogni esercizio \u00e8 stato scelto per concatenarsi con il precedente e veicolare la fatica sull&#039;esercizio giusto.\nAttenzione! qui \u00e8 dove tanti sbagliano, la fatica (nervosa e muscolare)  non va evitata, ma va piegata alle proprie necessit\u00e0!.\n\n3) scelta degli esercizi che targettizza i suoi punti deboli. in particolare la preparazione \u00e8 stata fatta con una rotazione di : Squat con cambered, Belt squat, Goodmorning con SSB e hack squat.\n\n4) focus, costanza e grinta da parte sua (che spesso mancano e vainificano anche i programmi migliori.\n\nil risultato, in 4 mesi non solo abbiamo ripreso la forma, ma abbiamo fatto anche PR dopo 2 settimane di ripresa dello squat classico\n\nTi senti in stallo? capita a tanti, si da la colpa alle macchine sbagliate, alla genetica o al poco tempo per allenarsi, spesso tuttavia \u00e8 dovuto a mancanza di programmazione e periodizzazione degli allenamenti. si entra in palestra e si fa solo ci\u00f2 che si sente bene o si ha voglia, e per questo non si migliora.\n\nti senti pronto a uscire dallo stallo? e iniziare a lavorare con un programma mirato sui tuoi obiettivi?\nscrivimi in DM e ti mostrer\u00f2 cosa si pu\u00f2 fare veramente!\n\n#bodyrecomposition #ipertrofia #strengthandfitnessfactory #powerbuilding #strengthtraining\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18076364132665000\" data-date=\"1783706474\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DanyXwrqj6u\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Saper definire gli obiettivi \u00e9 fondamentale per ri<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Saper definire gli obiettivi \u00e9 fondamentale per riuscire ad avere successo nel proprio percorso. \n\nSbagliare a definirli puo significare perdersi per strada o sentirsi insoddisfatti di un percorso che in realt\u00e1 sta progredendo nella direzione giusta.\n\nO viceversa avere obiettivi troppo facili puo rendere poco stimolante e noioso l&#039;allenamento.\n\nQuando i nostri atleti segnano i loro obiettivi su quella lavagna stanno firmando un contratto con loro stessi, e questo li mantiene focalizzati e determinati verso l&#039;obiettivo.\n\nMa non solo! La gratificazione che hanno quando superano ogni tappa funziona da spinta per volere ancora di piu!\n \nEcco perche raggiungono i loro risultati!\n\nE tu cosa aspetti? Vuoi costruire forza, mettere muscoli e cambiare il tuo fisico? Scrivimi in DM!\n\nHai riconosciuto la citazione iniziale? Il primo ad indovinare vince un premio!\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18122390254683974\" data-date=\"1783537212\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaivgLnDVnw\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t39.30808-6\/728654249_122315939270027032_1826688399049948921_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=wiDsjbgTM88Q7kNvwEeu3CJ&#038;_nc_oc=AdpWPRT-E6e0igPfg0BHDhTrne3PJsfw_IE6wZSh_9XSMg01vZGRgaLSACnf9gePwwM&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&#038;_nc_tpa=Q5bMBQGDBEaRBnLfn_b6XOEqGUoFMVJ1t_AeuU2JSl-l8ddAfIFEuIwwY_f57-f1YjNQR_Hu92tQ-2jAow&#038;oh=00_AQBqzJlpjkmrdQZNBM77wXZkrWdRnrNChUZAtEzs5fhQmg&#038;oe=6A61E2DE\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t39.30808-6\\\/728654249_122315939270027032_1826688399049948921_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=wiDsjbgTM88Q7kNvwEeu3CJ&amp;_nc_oc=AdpWPRT-E6e0igPfg0BHDhTrne3PJsfw_IE6wZSh_9XSMg01vZGRgaLSACnf9gePwwM&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQGDBEaRBnLfn_b6XOEqGUoFMVJ1t_AeuU2JSl-l8ddAfIFEuIwwY_f57-f1YjNQR_Hu92tQ-2jAow&amp;oh=00_AQBqzJlpjkmrdQZNBM77wXZkrWdRnrNChUZAtEzs5fhQmg&amp;oe=6A61E2DE&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t39.30808-6\\\/728654249_122315939270027032_1826688399049948921_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=wiDsjbgTM88Q7kNvwEeu3CJ&amp;_nc_oc=AdpWPRT-E6e0igPfg0BHDhTrne3PJsfw_IE6wZSh_9XSMg01vZGRgaLSACnf9gePwwM&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQGDBEaRBnLfn_b6XOEqGUoFMVJ1t_AeuU2JSl-l8ddAfIFEuIwwY_f57-f1YjNQR_Hu92tQ-2jAow&amp;oh=00_AQBqzJlpjkmrdQZNBM77wXZkrWdRnrNChUZAtEzs5fhQmg&amp;oe=6A61E2DE&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t39.30808-6\\\/728654249_122315939270027032_1826688399049948921_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=wiDsjbgTM88Q7kNvwEeu3CJ&amp;_nc_oc=AdpWPRT-E6e0igPfg0BHDhTrne3PJsfw_IE6wZSh_9XSMg01vZGRgaLSACnf9gePwwM&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQGDBEaRBnLfn_b6XOEqGUoFMVJ1t_AeuU2JSl-l8ddAfIFEuIwwY_f57-f1YjNQR_Hu92tQ-2jAow&amp;oh=00_AQBqzJlpjkmrdQZNBM77wXZkrWdRnrNChUZAtEzs5fhQmg&amp;oe=6A61E2DE&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t39.30808-6\\\/728654249_122315939270027032_1826688399049948921_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=wiDsjbgTM88Q7kNvwEeu3CJ&amp;_nc_oc=AdpWPRT-E6e0igPfg0BHDhTrne3PJsfw_IE6wZSh_9XSMg01vZGRgaLSACnf9gePwwM&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQGDBEaRBnLfn_b6XOEqGUoFMVJ1t_AeuU2JSl-l8ddAfIFEuIwwY_f57-f1YjNQR_Hu92tQ-2jAow&amp;oh=00_AQBqzJlpjkmrdQZNBM77wXZkrWdRnrNChUZAtEzs5fhQmg&amp;oe=6A61E2DE&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Non c&#039;\u00e8 niente di pi\u00f9 soddisfacente che aiutare qu<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Non c&#039;\u00e8 niente di pi\u00f9 soddisfacente che aiutare qualcuno a riprendere in mano la propria salute e condizione fisica.\n\nPrimi 6 mesi di Bodyrecomp orientati al dimagrimento per Federico che mi ha contattato dopo aver riscontrato difficolt\u00e0 nell&#039;organizzazione delle sedute allenamenti.\n\nSe non si \u00e8 pi\u00f9 tanto giovani non ci si pu\u00f2 permettere una tecnica o una scelta degli esercizi approssimativa nei propri allenamenti, pena il recupero e la possibilit\u00e0 di avere una buona frequenza allenante.\n\nIl mio lavoro in questo caso \u00e8 stata la pulizia e scrematura degli stimoli per permettere un buon recupero. il resto \u00e8 stata la costanza e la sua volont\u00e0 di migliorare e mettersi in gioco, ostacolo che negli over 40 \u00e8 spesso il fattore limitante ai risultati.\n\nscremata un p\u00f2 di bodyfat ci concentreremo pi\u00f9 avanti sulle prime fasi di costruzione muscolare.\n\n #strengthandfitnessfactory #ipertrofia #strengthtraining #bodyrecomposition #powerbuilding\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18110105632941696\" data-date=\"1783357251\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DadYOKTqrVL\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Stanco\/a di aspettare e far la coda per allenarti?<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Stanco\/a di aspettare e far la coda per allenarti? \n\nDa noi in fitnessfactorybg vogliamo che il tuo allenamento sia della miglior qualit\u00e0 possibile. \n\nSolo cosi riusciamo a far ottenere risultati fuori dal comune alle persone che alleniamo.\n\nSe vuoi allenarti nella nostra struttura apriamo il posto a 5 persone. \n\n(Solo 5 !??) Si perch\u00e9 da noi non si fa la coda. E il tuo tempo per noi vale!\n\nSe vuoi mettere muscoli, diventare forte o fai Powerlifting.  Non aspettare e unisciti ad un gruppo di persone che come te ama l&#039;allenamento! \n\nScrivici in DM, visita il nostro sito\n\nhttps:\/\/strengthandfitnessfactory.it\/\n\nOppure chiama al \ud83d\udcde 348 735 14 24\n\nVia galileo galilei 17 Torre de Roveri, BG\n\n#strengthandfitnessfactory #bodyrecomposition #Bodybuilding #powerbuilding #powerlifting\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18031399442819544\" data-date=\"1783074645\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaU9LZ6ggx3\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">[DUMP ALLENAMENTO E COACHING RECENTI]  @giadaapari<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"[DUMP ALLENAMENTO E COACHING RECENTI]\n\n@giadaaparisi che sfoggia schienetta da urlo per le sue Nozze\n\n@lu.bonass minicut primaverile\n\n@lu.bonass SQUAT PR nonostante il Minicut\n\n@murtas_gab Professor on track, 140x5 \n\n@matteocali99 Leg day coaching giusto per non fargli sentire la nostra mancanza\n\n@cchiarabrignoli palleggiando con 100 kg\n\n@melissafassi_ quei primi 100kg \n\n@ilpigi79 schiena media dei miei 45 enni\n\n@luca_anica protocollo &quot;gambe de seden&quot; 3x30 belt squat\n\n@chiaracaliffo cosa? Slanci ai cavi o circuiti? Perch\u00e9 non 110kg di rumeni?\n\n@giacomo.bresciani che si \u00e9 allenato in 3 continenti negli ultimi 2 mesi, protocollo su misura per ogni situazione\n\n@laura.perny da 0 a questi bei push up in 1 mese. Tanta roba!\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17899002159526810\" data-date=\"1782932417\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaQt8k-DFAI\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">[Fortitude Training]  6 mesi di percorso insieme,<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"[Fortitude Training]\n\n6 mesi di percorso insieme, principiante assoluta che mi ha contattato per migliorare la sua prestazione atletica.\n\nSei mesi di impegno notevole  che l&#039;hanno portata, non solo a sbloccare nuovi livelli di forza e atleticismo (che credo neanche lei pensasse di possedere).\n\nDal non riuscire a correre 1 Km, fare un Piegamento o 10 squat ad usarli come riscaldamento. \n\nEffetti &quot;collaterali&quot;? miglioramento della postura, Pi\u00f9 massa muscolare e ovviamente pi\u00f9 chiappe. \nPerch\u00e8 un corpo bello passa per un corpo sano e Performante.\n\nOra via verso il secondo blocco di lavoro ancora pi\u00f9 intenso!\n\n #ipertrofia #strengthandfitnessfactory #powerbuilding #bodyrecomposition #strengthtraining\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17872779042524137\" data-date=\"1782757821\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DaLg_wuK4D5\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.71878-15\/724672789_1734868210841211_525548982736615763_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=RNLwvEYg5iYQ7kNvwGQ-8Pm&#038;_nc_oc=Adr8cQRavftWerAVxvE-ROtdqv4ENlLzyWnkFwYio7d_LMvs0jGERCzncAk4g92Gw5U&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&#038;_nc_tpa=Q5bMBQEAsAcBVfqm8Ddyi0uQPeAP0Mf0XkgO3We5c9venNANXmtsKix21UQ5GUjA0qlOJmAXqp_YPeHnqQ&#038;oh=00_AQAhC429GqK6BwsczjJNq5DeWl7VnqqMlnZWSFlcfUhsTg&#038;oe=6A61B001\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.71878-15\\\/724672789_1734868210841211_525548982736615763_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=RNLwvEYg5iYQ7kNvwGQ-8Pm&amp;_nc_oc=Adr8cQRavftWerAVxvE-ROtdqv4ENlLzyWnkFwYio7d_LMvs0jGERCzncAk4g92Gw5U&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQEAsAcBVfqm8Ddyi0uQPeAP0Mf0XkgO3We5c9venNANXmtsKix21UQ5GUjA0qlOJmAXqp_YPeHnqQ&amp;oh=00_AQAhC429GqK6BwsczjJNq5DeWl7VnqqMlnZWSFlcfUhsTg&amp;oe=6A61B001&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.71878-15\\\/724672789_1734868210841211_525548982736615763_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=RNLwvEYg5iYQ7kNvwGQ-8Pm&amp;_nc_oc=Adr8cQRavftWerAVxvE-ROtdqv4ENlLzyWnkFwYio7d_LMvs0jGERCzncAk4g92Gw5U&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQEAsAcBVfqm8Ddyi0uQPeAP0Mf0XkgO3We5c9venNANXmtsKix21UQ5GUjA0qlOJmAXqp_YPeHnqQ&amp;oh=00_AQAhC429GqK6BwsczjJNq5DeWl7VnqqMlnZWSFlcfUhsTg&amp;oe=6A61B001&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.71878-15\\\/724672789_1734868210841211_525548982736615763_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=RNLwvEYg5iYQ7kNvwGQ-8Pm&amp;_nc_oc=Adr8cQRavftWerAVxvE-ROtdqv4ENlLzyWnkFwYio7d_LMvs0jGERCzncAk4g92Gw5U&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQEAsAcBVfqm8Ddyi0uQPeAP0Mf0XkgO3We5c9venNANXmtsKix21UQ5GUjA0qlOJmAXqp_YPeHnqQ&amp;oh=00_AQAhC429GqK6BwsczjJNq5DeWl7VnqqMlnZWSFlcfUhsTg&amp;oe=6A61B001&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.71878-15\\\/724672789_1734868210841211_525548982736615763_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=RNLwvEYg5iYQ7kNvwGQ-8Pm&amp;_nc_oc=Adr8cQRavftWerAVxvE-ROtdqv4ENlLzyWnkFwYio7d_LMvs0jGERCzncAk4g92Gw5U&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQEAsAcBVfqm8Ddyi0uQPeAP0Mf0XkgO3We5c9venNANXmtsKix21UQ5GUjA0qlOJmAXqp_YPeHnqQ&amp;oh=00_AQAhC429GqK6BwsczjJNq5DeWl7VnqqMlnZWSFlcfUhsTg&amp;oe=6A61B001&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">L&#039;allenamento della schiena \u00e9 piu complicato di qu<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"L&#039;allenamento della schiena \u00e9 piu complicato di quello che sembra.\n\nBisogna bilanciare una gestione scapolare perfetta.\n\nTrovare i set up  giusti per il soggetto in base alla sua mobilit\u00e1.\n\nGestire i punti carenti con gli esercizi giusti.\n\nNon dimenticarsi di caricarla con una buona dose di cattiveria.\n\nLa proposta di allenamento di samuele bilancia tutto questo. \n\n\u27a1\ufe0f salvala che \u00e9 gratis e segui @simone_patti_coach\n E @fitnessfactorybg per altri contenuti.\n\n1\ufe0f\u20e3 rematore al cavo singolo, esercizio di riscaldamento e  attivazione iniziale,  piramidale da alte rep 20 , 15,12,10 carico crescente fino a @9\n\n2\ufe0f\u20e3 lat machine presa neutra 1x6, 2x8-10\n\n3\ufe0f\u20e3 stacco a gambe semitese 3x8@9\n\n4\ufe0f\u20e3 pulley focus dorso, 3x8-10 + Drop set finale \n\n5\ufe0f\u20e3 curl manubri su panca 3x8-10 +drop set finale\n\n6\ufe0f\u20e3 curl bilancere ez schiena a muro 3x6-12 focus sul TUT.\n\nSei in stallo con i tuoi risultati? Ti alleni ma non migliori come vorresti? Scrivimi in DM.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18128784277626980\" data-date=\"1782500450\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DaD1_0OD_0N\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/730628649_18233552512314362_7447043492578633391_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=H2tvYGNmxtkQ7kNvwEUcLb2&#038;_nc_oc=AdrOODyUMsq2h-k8Z00_1jyR23f7luoy35ElYMsgNwyyTRwwTIAVksw7m_Edmb-zhHE&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&#038;_nc_tpa=Q5bMBQEtZ3Jmm5myml3_PA2WsrBv3Mq9Jn6mZId_ddKsQdB1ldu15doAp8SEasQBXxqtX-mcfL2lrFiVXw&#038;oh=00_AQD96jF7fno9oaQUo4W9QbYnkLs0U4SwOrYnY38_JsVN6g&#038;oe=6A61D232\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730628649_18233552512314362_7447043492578633391_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=H2tvYGNmxtkQ7kNvwEUcLb2&amp;_nc_oc=AdrOODyUMsq2h-k8Z00_1jyR23f7luoy35ElYMsgNwyyTRwwTIAVksw7m_Edmb-zhHE&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQEtZ3Jmm5myml3_PA2WsrBv3Mq9Jn6mZId_ddKsQdB1ldu15doAp8SEasQBXxqtX-mcfL2lrFiVXw&amp;oh=00_AQD96jF7fno9oaQUo4W9QbYnkLs0U4SwOrYnY38_JsVN6g&amp;oe=6A61D232&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730628649_18233552512314362_7447043492578633391_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=H2tvYGNmxtkQ7kNvwEUcLb2&amp;_nc_oc=AdrOODyUMsq2h-k8Z00_1jyR23f7luoy35ElYMsgNwyyTRwwTIAVksw7m_Edmb-zhHE&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQEtZ3Jmm5myml3_PA2WsrBv3Mq9Jn6mZId_ddKsQdB1ldu15doAp8SEasQBXxqtX-mcfL2lrFiVXw&amp;oh=00_AQD96jF7fno9oaQUo4W9QbYnkLs0U4SwOrYnY38_JsVN6g&amp;oe=6A61D232&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730628649_18233552512314362_7447043492578633391_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=H2tvYGNmxtkQ7kNvwEUcLb2&amp;_nc_oc=AdrOODyUMsq2h-k8Z00_1jyR23f7luoy35ElYMsgNwyyTRwwTIAVksw7m_Edmb-zhHE&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQEtZ3Jmm5myml3_PA2WsrBv3Mq9Jn6mZId_ddKsQdB1ldu15doAp8SEasQBXxqtX-mcfL2lrFiVXw&amp;oh=00_AQD96jF7fno9oaQUo4W9QbYnkLs0U4SwOrYnY38_JsVN6g&amp;oe=6A61D232&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730628649_18233552512314362_7447043492578633391_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=H2tvYGNmxtkQ7kNvwEUcLb2&amp;_nc_oc=AdrOODyUMsq2h-k8Z00_1jyR23f7luoy35ElYMsgNwyyTRwwTIAVksw7m_Edmb-zhHE&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQEtZ3Jmm5myml3_PA2WsrBv3Mq9Jn6mZId_ddKsQdB1ldu15doAp8SEasQBXxqtX-mcfL2lrFiVXw&amp;oh=00_AQD96jF7fno9oaQUo4W9QbYnkLs0U4SwOrYnY38_JsVN6g&amp;oe=6A61D232&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Sar\u00f2 sincero: non sono un grande fan dei classici<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Sar\u00f2 sincero: non sono un grande fan dei classici circuiti di addominali. Pur avendo la loro utilit\u00e0, molte delle persone con cui lavoro tendono a superarli abbastanza rapidamente, e preferisco farle progredire verso varianti a maggiore tensione il prima possibile.\n\nl&#039;uso dei sit up zavorrati, della ab w-heel e del plank \u00e8 ottimo per costruire forza generale nel core dei miei atleti.\n\nc&#039;\u00e8 un problema, con il diffondersi delle palestre di ultima generazione con macchinari guidati ed esercizi assistiti mi sono accorto che gli atleti pi\u00f9 giovani e che partono ad allenarsi da autodidatti saltano alcuni passaggi nelle prime fasi di allenamento.\n\necco che esercizi pesanti con bilanceri o i multiarticolari vengono saltati, non sono obbligatori ma spesso ci\u00f2 che ne consegue \u00e8 avere capacit\u00e0 coordinative e atletiche sottosviluppate, soprattutto nel core!\n\nla conseguenza \u00e8 vedere inforuni frequenti e mancanza di forza e progressione in ragazzi con ancora molto potenziale.\n\nvuoi costruire risultati solidi ed evitare di incorrere in stalli? dovrai tenere conto anche di questi fattori.\n\nInsieme ad andrea abbiamo sviluppato una routine da abbinare alle tue sessioni per aiutarti a rinforzare il tuo core lungo ogni angolo di lavoro.\n\nTroverai un eserizio pesante come i Knee to elbow da fare strict!\n2 esercizi di Landmine ottimi per lavorare sulla stabilita e sulla rotazione come i russian twist.\ne un plank con in passaggio del peso per imparare a rimanere solidi e a controllare l&#039;oscillazione e la gestione del bacino e delle spalle!\n\nsalvala ma soprattutto applicala!\n\nvuoi un programma di allenamento che ti sblocchi i risultati?\nScrivimi in DM per una prima consulenza!\n\n#strengthtraining #fitnessfactory #fisioterapia #powerbuilding #strengthandfitnessfactory #bodyrecomposition\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17903357523284758\" data-date=\"1782327651\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZ-sZ5uFA1Z\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/729929418_18233318371314362_6019313024273531587_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=cd_nvBEAoM8Q7kNvwEaZ-6A&#038;_nc_oc=AdoHxefpikQI83YhAsxSYlSmWdSbyWwRIliLPbpU2J4zJK24mup5IQoepsyUS70iMy8&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&#038;_nc_tpa=Q5bMBQExPao3HoWZhaYGzUb0lR-Tb1ISl1vH0bRbs2l56iPpoBkAGZ0CHxNNSWGCexszIlFqljETbzVOhw&#038;oh=00_AQCrIZ2Vhhx9u74_28mIgI_HtKxhE5BVaE91WMnStj5UoQ&#038;oe=6A61E2C4\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/729929418_18233318371314362_6019313024273531587_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=cd_nvBEAoM8Q7kNvwEaZ-6A&amp;_nc_oc=AdoHxefpikQI83YhAsxSYlSmWdSbyWwRIliLPbpU2J4zJK24mup5IQoepsyUS70iMy8&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQExPao3HoWZhaYGzUb0lR-Tb1ISl1vH0bRbs2l56iPpoBkAGZ0CHxNNSWGCexszIlFqljETbzVOhw&amp;oh=00_AQCrIZ2Vhhx9u74_28mIgI_HtKxhE5BVaE91WMnStj5UoQ&amp;oe=6A61E2C4&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/729929418_18233318371314362_6019313024273531587_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=cd_nvBEAoM8Q7kNvwEaZ-6A&amp;_nc_oc=AdoHxefpikQI83YhAsxSYlSmWdSbyWwRIliLPbpU2J4zJK24mup5IQoepsyUS70iMy8&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQExPao3HoWZhaYGzUb0lR-Tb1ISl1vH0bRbs2l56iPpoBkAGZ0CHxNNSWGCexszIlFqljETbzVOhw&amp;oh=00_AQCrIZ2Vhhx9u74_28mIgI_HtKxhE5BVaE91WMnStj5UoQ&amp;oe=6A61E2C4&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/729929418_18233318371314362_6019313024273531587_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=cd_nvBEAoM8Q7kNvwEaZ-6A&amp;_nc_oc=AdoHxefpikQI83YhAsxSYlSmWdSbyWwRIliLPbpU2J4zJK24mup5IQoepsyUS70iMy8&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQExPao3HoWZhaYGzUb0lR-Tb1ISl1vH0bRbs2l56iPpoBkAGZ0CHxNNSWGCexszIlFqljETbzVOhw&amp;oh=00_AQCrIZ2Vhhx9u74_28mIgI_HtKxhE5BVaE91WMnStj5UoQ&amp;oe=6A61E2C4&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/729929418_18233318371314362_6019313024273531587_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=cd_nvBEAoM8Q7kNvwEaZ-6A&amp;_nc_oc=AdoHxefpikQI83YhAsxSYlSmWdSbyWwRIliLPbpU2J4zJK24mup5IQoepsyUS70iMy8&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQExPao3HoWZhaYGzUb0lR-Tb1ISl1vH0bRbs2l56iPpoBkAGZ0CHxNNSWGCexszIlFqljETbzVOhw&amp;oh=00_AQCrIZ2Vhhx9u74_28mIgI_HtKxhE5BVaE91WMnStj5UoQ&amp;oe=6A61E2C4&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Chiusura di un altro Blocco di Lavoro per Luca. 6<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Chiusura di un altro Blocco di Lavoro per Luca.\n6 mesi di lavoro dall&#039;ultimo test massimale che ci ha portato da un massimale di 235kg ad un Personal Record di 260KG solidissimi. +25 kg di PR e 10 kg sopra l&#039;obiettivo che mi ero dato a fine anno (con 6 mesi in anticipo)\n\nRisultati non dovuti al caso ma ad una perfetta esecuzione e rispetto degli allenamenti da parte dell&#039;atleta e da una programmazione studiata su misura per i suoi punti deboli.\nQuando c&#039;\u00e8 testa e impegno un programma veramente studiato pu\u00f2 farvi esplodere i risultati!\n\nOra dreniamo un p\u00f2 di fatica e iniziamo un bel periodo di costruzione sui suoi nuovi obiettivi.\n\nTi alleni ma non migliori come vorresti? Scrivimi in DM per iniziare a mettere muscoli e diventare forte!\n\n#powerbuilding #strengthandfitnessfactory #ipertrofia #coaching\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18102681095088815\" data-date=\"1782153022\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZ5fV0aK469\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/724119027_18232225594314362_6690669604858966650_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=IfQBAKubd-IQ7kNvwEBjSjz&#038;_nc_oc=AdpT3BptoEUkiXPiiNVQsg0mFmzpsjPtAdM6zleyLQI0b0b2IXH0HRkUO9MEN8kZwXI&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&#038;_nc_tpa=Q5bMBQGeLmovvpD2tTpLzqtdUeF6UBr_Crb5bD4ycI3xvQigXpGzsEs7NGbEOZTphmnqX9j1SUugscuVeg&#038;oh=00_AQBTYmGP2Mdq4RiAG8VMV4l0TQZAAf0SG5spxk5MThWp4w&#038;oe=6A61C959\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/724119027_18232225594314362_6690669604858966650_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=IfQBAKubd-IQ7kNvwEBjSjz&amp;_nc_oc=AdpT3BptoEUkiXPiiNVQsg0mFmzpsjPtAdM6zleyLQI0b0b2IXH0HRkUO9MEN8kZwXI&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQGeLmovvpD2tTpLzqtdUeF6UBr_Crb5bD4ycI3xvQigXpGzsEs7NGbEOZTphmnqX9j1SUugscuVeg&amp;oh=00_AQBTYmGP2Mdq4RiAG8VMV4l0TQZAAf0SG5spxk5MThWp4w&amp;oe=6A61C959&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/724119027_18232225594314362_6690669604858966650_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=IfQBAKubd-IQ7kNvwEBjSjz&amp;_nc_oc=AdpT3BptoEUkiXPiiNVQsg0mFmzpsjPtAdM6zleyLQI0b0b2IXH0HRkUO9MEN8kZwXI&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQGeLmovvpD2tTpLzqtdUeF6UBr_Crb5bD4ycI3xvQigXpGzsEs7NGbEOZTphmnqX9j1SUugscuVeg&amp;oh=00_AQBTYmGP2Mdq4RiAG8VMV4l0TQZAAf0SG5spxk5MThWp4w&amp;oe=6A61C959&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/724119027_18232225594314362_6690669604858966650_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=IfQBAKubd-IQ7kNvwEBjSjz&amp;_nc_oc=AdpT3BptoEUkiXPiiNVQsg0mFmzpsjPtAdM6zleyLQI0b0b2IXH0HRkUO9MEN8kZwXI&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQGeLmovvpD2tTpLzqtdUeF6UBr_Crb5bD4ycI3xvQigXpGzsEs7NGbEOZTphmnqX9j1SUugscuVeg&amp;oh=00_AQBTYmGP2Mdq4RiAG8VMV4l0TQZAAf0SG5spxk5MThWp4w&amp;oe=6A61C959&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/724119027_18232225594314362_6690669604858966650_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=IfQBAKubd-IQ7kNvwEBjSjz&amp;_nc_oc=AdpT3BptoEUkiXPiiNVQsg0mFmzpsjPtAdM6zleyLQI0b0b2IXH0HRkUO9MEN8kZwXI&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQGeLmovvpD2tTpLzqtdUeF6UBr_Crb5bD4ycI3xvQigXpGzsEs7NGbEOZTphmnqX9j1SUugscuVeg&amp;oh=00_AQBTYmGP2Mdq4RiAG8VMV4l0TQZAAf0SG5spxk5MThWp4w&amp;oe=6A61C959&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">GAMBE DEMOLITE?  Sembra semplice ma quando devi fa<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"GAMBE DEMOLITE?\n\nSembra semplice ma quando devi farlo \u00e8 tremendo, vuoi davvero sfidarti? Provalo!\n\n\u2705\ufe0f salvalo e segui @simone_patti_coach e @fitnessfactorybg \n\nALLENAMENTO COMPLETO:\n\nquesta \u00e9 il secondo allenamento settimanale di chiara di gambe e glutei. Dopo una prima sessione dedicata alla catena posteriore inseriamo un po di focus sui quadricipiti. In una settimana dedicata al volume e alla tensione meccanica.\n\n1\ufe0f\u20e3 Leg extension: 3x8-10  @ 8, 9 ,10 + rest pause finale\n\n2\ufe0f\u20e3 Hack squat: 2x(9-7-5) prima onda @8, la seconda a intensit\u00e0 crescente\n\n3\ufe0f\u20e3 Hip thrust alla Smith: provare a  raggiungere  50 rep in 3 serie con il 12 RM\n\n4\ufe0f\u20e3 circuito glutei  ad alte rep (non in video)\n\n5\ufe0f\u20e3 GHD o hyperext: 50 RT (come hip thrust) 12 RM\n\n6\ufe0f\u20e3 slanci ai cavi ( 3 serie x tecnica a 21)\n\nSei bloccato\/a con i soliti allenamenti che non ti fanno migliorare?  Vuoi iniziare a sbloccare risultati in palestra? \n\n\ud83d\udce9 Scrivimi in DM per info e scopri i miei servizi\n\n#strengthandfitnessfactory #powerbuilding #bodybuilding #powerlifting\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18071623466366593\" data-date=\"1781809268\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZvPqk5gRk6\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/726606357_18232618285314362_1719948221844232629_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=WkS-x0H4LNwQ7kNvwGj64Na&#038;_nc_oc=Adptdyw1SxW_pCeAg4v-jjJEF6U8bkco2iQ6MFzV3JKuiYIoSQsK4D17SUGQKuD0pOY&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&#038;_nc_tpa=Q5bMBQHDrvNIVfTIP5zW2MWFo_LzyQIPRFk0vJnVSqEZ06mFCgNJN2A_kt6FDh6i4LYQGZiRZ4eSKrP1ig&#038;oh=00_AQBY2okJYuxVlzUS9pGoy6h6T9UOuA1FyWYH5OB93cuAMA&#038;oe=6A61B8D8\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/726606357_18232618285314362_1719948221844232629_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=WkS-x0H4LNwQ7kNvwGj64Na&amp;_nc_oc=Adptdyw1SxW_pCeAg4v-jjJEF6U8bkco2iQ6MFzV3JKuiYIoSQsK4D17SUGQKuD0pOY&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQHDrvNIVfTIP5zW2MWFo_LzyQIPRFk0vJnVSqEZ06mFCgNJN2A_kt6FDh6i4LYQGZiRZ4eSKrP1ig&amp;oh=00_AQBY2okJYuxVlzUS9pGoy6h6T9UOuA1FyWYH5OB93cuAMA&amp;oe=6A61B8D8&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/726606357_18232618285314362_1719948221844232629_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=WkS-x0H4LNwQ7kNvwGj64Na&amp;_nc_oc=Adptdyw1SxW_pCeAg4v-jjJEF6U8bkco2iQ6MFzV3JKuiYIoSQsK4D17SUGQKuD0pOY&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQHDrvNIVfTIP5zW2MWFo_LzyQIPRFk0vJnVSqEZ06mFCgNJN2A_kt6FDh6i4LYQGZiRZ4eSKrP1ig&amp;oh=00_AQBY2okJYuxVlzUS9pGoy6h6T9UOuA1FyWYH5OB93cuAMA&amp;oe=6A61B8D8&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/726606357_18232618285314362_1719948221844232629_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=WkS-x0H4LNwQ7kNvwGj64Na&amp;_nc_oc=Adptdyw1SxW_pCeAg4v-jjJEF6U8bkco2iQ6MFzV3JKuiYIoSQsK4D17SUGQKuD0pOY&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQHDrvNIVfTIP5zW2MWFo_LzyQIPRFk0vJnVSqEZ06mFCgNJN2A_kt6FDh6i4LYQGZiRZ4eSKrP1ig&amp;oh=00_AQBY2okJYuxVlzUS9pGoy6h6T9UOuA1FyWYH5OB93cuAMA&amp;oe=6A61B8D8&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/726606357_18232618285314362_1719948221844232629_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=WkS-x0H4LNwQ7kNvwGj64Na&amp;_nc_oc=Adptdyw1SxW_pCeAg4v-jjJEF6U8bkco2iQ6MFzV3JKuiYIoSQsK4D17SUGQKuD0pOY&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQHDrvNIVfTIP5zW2MWFo_LzyQIPRFk0vJnVSqEZ06mFCgNJN2A_kt6FDh6i4LYQGZiRZ4eSKrP1ig&amp;oh=00_AQBY2okJYuxVlzUS9pGoy6h6T9UOuA1FyWYH5OB93cuAMA&amp;oe=6A61B8D8&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Un Core debole \u00e8 una delle cause principali che po<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Un Core debole \u00e8 una delle cause principali che portano gli atleti ad incorrere in stalli negli esercizi.\n\nIl problema \u00e8 che tanti si affidano solo ai classici esercizi come crunch e sit up, che seppur utili non coprono tutte le funzioni dei muscoli addominali.\n\nLavorare su diversi piani di lavoro e su tutte le funzioni del Core \u00e8 la chiave per rinforzarlo a 360\u00b0.\n\nE allora cosa aspetti? questa \u00e8 una routine base che facciamo fare ai nostri atleti per aiutarli a costruire un addome d&#039;acciaio e a sollevare grossi carichi per performare a lungo senza infortunarsi.\n\nSei in stallo con i risultati? scrivi in DM per sbloccare i tuoi risultati!\n\nDolori e infortuni ti affliggono nei tuoi allenamenti? non tenerteli! ---&gt; per in info in DM! @fisio_andreascaburri\n\n#fisioterapia  #powerbuilding #bodyrecomposition #strengthtraining #fitnessfactory #strengthandfitnessfactory\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17875288749674302\" data-date=\"1781539277\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZnMvmqknuO\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t39.30808-6\/707797472_122312396468027032_8634906901729722259_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=q7taPlBbOoEQ7kNvwFRYZNJ&#038;_nc_oc=AdoSyNLRbI6gjPcYmlUgoaYG8kDK79FOa6WnoJF4218BRm8exEbTASWWcjrDZNmjwq4&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&#038;_nc_tpa=Q5bMBQGr8eIrph7TymZV_aqexKY9AEqnfxqHFeo2vDhCEKCnC_mhPhSNkxeahrKwBTmGcZWqfmoW93hBFQ&#038;oh=00_AQA27BWGspiIL080YRsuaoDtLjF6M-z-5yRL7lI_E5pzAQ&#038;oe=6A61E06A\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t39.30808-6\\\/707797472_122312396468027032_8634906901729722259_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=q7taPlBbOoEQ7kNvwFRYZNJ&amp;_nc_oc=AdoSyNLRbI6gjPcYmlUgoaYG8kDK79FOa6WnoJF4218BRm8exEbTASWWcjrDZNmjwq4&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQGr8eIrph7TymZV_aqexKY9AEqnfxqHFeo2vDhCEKCnC_mhPhSNkxeahrKwBTmGcZWqfmoW93hBFQ&amp;oh=00_AQA27BWGspiIL080YRsuaoDtLjF6M-z-5yRL7lI_E5pzAQ&amp;oe=6A61E06A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t39.30808-6\\\/707797472_122312396468027032_8634906901729722259_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=q7taPlBbOoEQ7kNvwFRYZNJ&amp;_nc_oc=AdoSyNLRbI6gjPcYmlUgoaYG8kDK79FOa6WnoJF4218BRm8exEbTASWWcjrDZNmjwq4&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQGr8eIrph7TymZV_aqexKY9AEqnfxqHFeo2vDhCEKCnC_mhPhSNkxeahrKwBTmGcZWqfmoW93hBFQ&amp;oh=00_AQA27BWGspiIL080YRsuaoDtLjF6M-z-5yRL7lI_E5pzAQ&amp;oe=6A61E06A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t39.30808-6\\\/707797472_122312396468027032_8634906901729722259_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=q7taPlBbOoEQ7kNvwFRYZNJ&amp;_nc_oc=AdoSyNLRbI6gjPcYmlUgoaYG8kDK79FOa6WnoJF4218BRm8exEbTASWWcjrDZNmjwq4&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQGr8eIrph7TymZV_aqexKY9AEqnfxqHFeo2vDhCEKCnC_mhPhSNkxeahrKwBTmGcZWqfmoW93hBFQ&amp;oh=00_AQA27BWGspiIL080YRsuaoDtLjF6M-z-5yRL7lI_E5pzAQ&amp;oe=6A61E06A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t39.30808-6\\\/707797472_122312396468027032_8634906901729722259_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=q7taPlBbOoEQ7kNvwFRYZNJ&amp;_nc_oc=AdoSyNLRbI6gjPcYmlUgoaYG8kDK79FOa6WnoJF4218BRm8exEbTASWWcjrDZNmjwq4&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQGr8eIrph7TymZV_aqexKY9AEqnfxqHFeo2vDhCEKCnC_mhPhSNkxeahrKwBTmGcZWqfmoW93hBFQ&amp;oh=00_AQA27BWGspiIL080YRsuaoDtLjF6M-z-5yRL7lI_E5pzAQ&amp;oe=6A61E06A&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">[The Brother]  Miglior condizione raggiunta fino a<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"[The Brother]\n\nMiglior condizione raggiunta fino ad ora per Matteo.\n% grasso corporeo e quantitativo di muscolo ben bilanciati,\n\nimpegno fuori dal comune, che ha portato Matteo a riuscire a chiudere tutti gli allenamenti anche ad orari impegnativi nonostante 2 lavori.\n\nPiccolo sasso nella scarpa da togliermi, Matte viene da uno dei tanto blasonati percorsi di coaching dei grandi influencer, il cui risultato \u00e8 stato essere ingozzato di calorie con esercizi non personalizzati senza spiegazione e correzione. risultato un fisico debole, e scarsa tecnica nel movimento.\n\nIn 6 mesi insieme carichi mai raggiunti, numerosi PR portati a casa e look granitico risultato di vera costruzione muscolare e non da scarsa sensibilit\u00e0 insulinica.\n\nvolete diventare grossi e forti? scrivimi in DM! per iniziare il tuo percorso!\n\n #fitnessfactory #strengthtraining #powerbuilding #bodyrecomposition #strengthandfitnessfactory\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new 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nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/723066691_18231929581314362_5510326972301691242_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=em2iY5a0biwQ7kNvwH4iyvD&#038;_nc_oc=AdqBgiopVJvsnof7U0wc1XTVBWSUo5V8YTo5d78HBcrNsLC5n15KeagS7rt-q0HylsI&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&#038;_nc_tpa=Q5bMBQGkM9fV5wMMY9pn-Jkf4b7TIj6t7ztmuL5SNo1VBHOa1Fski4TP58wbZLZqlazSjJalXLLhMJXpMw&#038;oh=00_AQB5-aNlhUx_E4cBSAlMi2dUbVnz3fb493KdstJG-XuPEA&#038;oe=6A61DA5C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/723066691_18231929581314362_5510326972301691242_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=em2iY5a0biwQ7kNvwH4iyvD&amp;_nc_oc=AdqBgiopVJvsnof7U0wc1XTVBWSUo5V8YTo5d78HBcrNsLC5n15KeagS7rt-q0HylsI&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQGkM9fV5wMMY9pn-Jkf4b7TIj6t7ztmuL5SNo1VBHOa1Fski4TP58wbZLZqlazSjJalXLLhMJXpMw&amp;oh=00_AQB5-aNlhUx_E4cBSAlMi2dUbVnz3fb493KdstJG-XuPEA&amp;oe=6A61DA5C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/723066691_18231929581314362_5510326972301691242_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=em2iY5a0biwQ7kNvwH4iyvD&amp;_nc_oc=AdqBgiopVJvsnof7U0wc1XTVBWSUo5V8YTo5d78HBcrNsLC5n15KeagS7rt-q0HylsI&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQGkM9fV5wMMY9pn-Jkf4b7TIj6t7ztmuL5SNo1VBHOa1Fski4TP58wbZLZqlazSjJalXLLhMJXpMw&amp;oh=00_AQB5-aNlhUx_E4cBSAlMi2dUbVnz3fb493KdstJG-XuPEA&amp;oe=6A61DA5C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/723066691_18231929581314362_5510326972301691242_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=em2iY5a0biwQ7kNvwH4iyvD&amp;_nc_oc=AdqBgiopVJvsnof7U0wc1XTVBWSUo5V8YTo5d78HBcrNsLC5n15KeagS7rt-q0HylsI&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQGkM9fV5wMMY9pn-Jkf4b7TIj6t7ztmuL5SNo1VBHOa1Fski4TP58wbZLZqlazSjJalXLLhMJXpMw&amp;oh=00_AQB5-aNlhUx_E4cBSAlMi2dUbVnz3fb493KdstJG-XuPEA&amp;oe=6A61DA5C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/723066691_18231929581314362_5510326972301691242_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=em2iY5a0biwQ7kNvwH4iyvD&amp;_nc_oc=AdqBgiopVJvsnof7U0wc1XTVBWSUo5V8YTo5d78HBcrNsLC5n15KeagS7rt-q0HylsI&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQGkM9fV5wMMY9pn-Jkf4b7TIj6t7ztmuL5SNo1VBHOa1Fski4TP58wbZLZqlazSjJalXLLhMJXpMw&amp;oh=00_AQB5-aNlhUx_E4cBSAlMi2dUbVnz3fb493KdstJG-XuPEA&amp;oe=6A61DA5C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Stress Test di Panca fatto in pieno accumulo dopo<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Stress Test di Panca fatto in pieno accumulo dopo un programma bello pesante.\n\nPrima di 2 settimane di vacanze abbiamo deciso di fare una singola pesante per valutare il lavoro svolto prima di perdere la condizione.\n\nCi portiamo a casa +5kg di PR fatti in 8 settimane e + 10 kg di panca presi da inizio anno.\nNon posso non pensare al percorso svolto in questi anni insieme e alla continua crescita che stiamo portando a casa.\n\nGiusto ieri mi sono accorto di averle consegnato la 52 esima programmazione (4 anni e mezzo insieme).\nquesto fa la differenza per ottenere risultati che nelle palestre commerciali non si vedono, tempo e costanza insieme.  Sia quando si \u00e8 in forma sia quando si \u00e8 stanchi e gli allenamenti non girano.\n\npoi certo c&#039;\u00e8 il programma di allenamento, senza quello non andate da nessuna parte.\nsei in stallo con i risultati? non riesci a progredire in palestra? ti alleni senza una programmazione?\n\nscrivimi in DM per iniziare ad ottenere risultati.\n\n#strengthtraining #powerbuilding #ipertrofia #strengthandfitnessfactory #bodyrecomposition\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17904842328434345\" data-date=\"1781190768\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZcz-ZxDeGn\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/721802029_18231805786314362_7848794598755583941_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=c5yOFXsWS4QQ7kNvwHWlgGz&#038;_nc_oc=AdoSVAXKDgC4u07RtfzKBEGGgAb-dpOYZPxKx_3qPkhRQ-CqemXst4EDdMWPHX8UkIA&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&#038;_nc_tpa=Q5bMBQEVzoMMXcMgMr2KbfjbXyR9mFYyM1c6C3QpCFeyCrnGd0X-3FYzFiFVEQ_9ZczxguvhmshjCGZmgA&#038;oh=00_AQCx4tazdq_VniSgRbc3jyloca4d0H1pCkhEdpBF6ywXKQ&#038;oe=6A61BA1B\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/721802029_18231805786314362_7848794598755583941_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=c5yOFXsWS4QQ7kNvwHWlgGz&amp;_nc_oc=AdoSVAXKDgC4u07RtfzKBEGGgAb-dpOYZPxKx_3qPkhRQ-CqemXst4EDdMWPHX8UkIA&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQEVzoMMXcMgMr2KbfjbXyR9mFYyM1c6C3QpCFeyCrnGd0X-3FYzFiFVEQ_9ZczxguvhmshjCGZmgA&amp;oh=00_AQCx4tazdq_VniSgRbc3jyloca4d0H1pCkhEdpBF6ywXKQ&amp;oe=6A61BA1B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/721802029_18231805786314362_7848794598755583941_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=c5yOFXsWS4QQ7kNvwHWlgGz&amp;_nc_oc=AdoSVAXKDgC4u07RtfzKBEGGgAb-dpOYZPxKx_3qPkhRQ-CqemXst4EDdMWPHX8UkIA&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQEVzoMMXcMgMr2KbfjbXyR9mFYyM1c6C3QpCFeyCrnGd0X-3FYzFiFVEQ_9ZczxguvhmshjCGZmgA&amp;oh=00_AQCx4tazdq_VniSgRbc3jyloca4d0H1pCkhEdpBF6ywXKQ&amp;oe=6A61BA1B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/721802029_18231805786314362_7848794598755583941_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=c5yOFXsWS4QQ7kNvwHWlgGz&amp;_nc_oc=AdoSVAXKDgC4u07RtfzKBEGGgAb-dpOYZPxKx_3qPkhRQ-CqemXst4EDdMWPHX8UkIA&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQEVzoMMXcMgMr2KbfjbXyR9mFYyM1c6C3QpCFeyCrnGd0X-3FYzFiFVEQ_9ZczxguvhmshjCGZmgA&amp;oh=00_AQCx4tazdq_VniSgRbc3jyloca4d0H1pCkhEdpBF6ywXKQ&amp;oe=6A61BA1B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/721802029_18231805786314362_7848794598755583941_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=c5yOFXsWS4QQ7kNvwHWlgGz&amp;_nc_oc=AdoSVAXKDgC4u07RtfzKBEGGgAb-dpOYZPxKx_3qPkhRQ-CqemXst4EDdMWPHX8UkIA&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQEVzoMMXcMgMr2KbfjbXyR9mFYyM1c6C3QpCFeyCrnGd0X-3FYzFiFVEQ_9ZczxguvhmshjCGZmgA&amp;oh=00_AQCx4tazdq_VniSgRbc3jyloca4d0H1pCkhEdpBF6ywXKQ&amp;oe=6A61BA1B&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Il mancato riscaldamento \u00e8 una delle cause che por<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Il mancato riscaldamento \u00e8 una delle cause che porta gli atleti a performare male durante il loro workout.\n\nDall&#039;altro lato si vedono invece routine che portano via troppo tempo e ti portano poi ad arrivare gia stanco e annoiato alla seduta.\n\nQuesta \u00e8 una routine veloce ma efficace che puoi rubare e applicare ai tuoi workout di panca e spinta fin da subito e consigliata dal nostro fisio di fiducia @fisio_andreascaburri\n\n5 minuti di Warmup generale ben investiti da fare prima del tuo workout!\n\nSe hai dolori nei tuoi allenamenti andrea \u00e8 la risposta ai tuoi problemi!\n\nSei in stallo con i carichi e non migliori piu?\nScrivi in DM! per sbloccare i tuoi risultati\n\n#powerbuilding #bodyrecomposition #strengthandfitnessfactory #strengthtraining #fitnessfactory #fisioterapia\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17890809966496530\" data-date=\"1781107223\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZaUoz4gtiP\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">La motivazione non basta in palestra  Il problema<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"La motivazione non basta in palestra\n\nIl problema non \u00e8 che non sai cosa fare in palestra, perch\u00e9 ormai informazioni, video, schede ed esercizi ne trovi ovunque.\n\nIl vero problema \u00e8 che parti bene, magari anche con entusiasmo, poi appena arriva una settimana pi\u00f9 piena, un periodo pi\u00f9 stressante o due allenamenti saltati, perdi completamente il ritmo.\n\nE ogni volta ricominci da capo.\n\nTi dici che questa volta sarai pi\u00f9 disciplinato, che ti organizzerai meglio, che non mollerai come le altre volte.\n\nMa dopo un po\u2019 succede sempre la stessa cosa, perch\u00e9 stai cercando di essere costante basandoti solo sulla motivazione.\n\nE la motivazione non basta.\n\nNon basta quando sei stanco, quando hai poco tempo, quando i risultati non arrivano subito o quando la giornata non va come avevi previsto.\n\nPer questo nel nostro coaching  non ti diamo solo una scheda da seguire, ma costruiamo un sistema che ti aiuta a rimanere dentro al percorso anche quando le condizioni non sono perfette.\n\nTi alleni con una direzione chiara, sai cosa fare, sai perch\u00e9 lo stai facendo e hai qualcuno che ti segue, ti corregge e ti aiuta a non buttare via tutto appena perdi una settimana.\n\nPerch\u00e9 il punto non \u00e8 fare due settimane perfette.\n\nIl punto \u00e8 smettere di mollare ogni volta che la motivazione cala.\n\nCome facciamo a far raggiungere gli obiettivi ai nostri atleti? Li aiutiamo a costruire routine d&#039;acciaio\n\nSe ti riconosci in questa situazione, probabilmente non ti serve l\u2019ennesima scheda trovata online.\n\nTi serve una guida.\n\nScrivimi in DM e ti spiego come funziona il coaching.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18087521273456262\" data-date=\"1780934431\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZVLFzWl0o_\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t39.30808-6\/706417969_122312395202027032_6330148091310229209_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=chHXSzvUziQQ7kNvwG1cVS2&#038;_nc_oc=AdrRrzetrceerm_68MG6vqdPrTbfLpybAncj7S4wdQixe0CoMMRw7zRQSHSBszLJ3qQ&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&#038;_nc_tpa=Q5bMBQFEGfY4TTe1dtXUJKlB3Tj3p79vm8Qp-RZ-EEHxgyQV-sT2hiNAHmsk8jQVKIyjzirfQPm1q9sdzA&#038;oh=00_AQCG6fsr8ds0t9WCKkYkeLp1W3vLSiChR3v1X5faqnczDA&#038;oe=6A61C4ED\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t39.30808-6\\\/706417969_122312395202027032_6330148091310229209_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=chHXSzvUziQQ7kNvwG1cVS2&amp;_nc_oc=AdrRrzetrceerm_68MG6vqdPrTbfLpybAncj7S4wdQixe0CoMMRw7zRQSHSBszLJ3qQ&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQFEGfY4TTe1dtXUJKlB3Tj3p79vm8Qp-RZ-EEHxgyQV-sT2hiNAHmsk8jQVKIyjzirfQPm1q9sdzA&amp;oh=00_AQCG6fsr8ds0t9WCKkYkeLp1W3vLSiChR3v1X5faqnczDA&amp;oe=6A61C4ED&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t39.30808-6\\\/706417969_122312395202027032_6330148091310229209_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=chHXSzvUziQQ7kNvwG1cVS2&amp;_nc_oc=AdrRrzetrceerm_68MG6vqdPrTbfLpybAncj7S4wdQixe0CoMMRw7zRQSHSBszLJ3qQ&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQFEGfY4TTe1dtXUJKlB3Tj3p79vm8Qp-RZ-EEHxgyQV-sT2hiNAHmsk8jQVKIyjzirfQPm1q9sdzA&amp;oh=00_AQCG6fsr8ds0t9WCKkYkeLp1W3vLSiChR3v1X5faqnczDA&amp;oe=6A61C4ED&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t39.30808-6\\\/706417969_122312395202027032_6330148091310229209_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=chHXSzvUziQQ7kNvwG1cVS2&amp;_nc_oc=AdrRrzetrceerm_68MG6vqdPrTbfLpybAncj7S4wdQixe0CoMMRw7zRQSHSBszLJ3qQ&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQFEGfY4TTe1dtXUJKlB3Tj3p79vm8Qp-RZ-EEHxgyQV-sT2hiNAHmsk8jQVKIyjzirfQPm1q9sdzA&amp;oh=00_AQCG6fsr8ds0t9WCKkYkeLp1W3vLSiChR3v1X5faqnczDA&amp;oe=6A61C4ED&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t39.30808-6\\\/706417969_122312395202027032_6330148091310229209_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=chHXSzvUziQQ7kNvwG1cVS2&amp;_nc_oc=AdrRrzetrceerm_68MG6vqdPrTbfLpybAncj7S4wdQixe0CoMMRw7zRQSHSBszLJ3qQ&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQFEGfY4TTe1dtXUJKlB3Tj3p79vm8Qp-RZ-EEHxgyQV-sT2hiNAHmsk8jQVKIyjzirfQPm1q9sdzA&amp;oh=00_AQCG6fsr8ds0t9WCKkYkeLp1W3vLSiChR3v1X5faqnczDA&amp;oe=6A61C4ED&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">[Oscar Homecoming]  Ritorno dopo pi\u00f9 di un anno di<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"[Oscar Homecoming]\n\nRitorno dopo pi\u00f9 di un anno di un vecchio atleta del coaching.\nNuovo stile di vita, nuovi obiettivi e nuove esigenze.\nConclusa la vita da studente e iniziata quella del lavoratore e conquistata l&#039;indipendenza domestica, ma con gli stessi obiettivi le esigenze di un atleta sono necessariamente cambiate.\n\nNon si ha pi\u00f9 tempo infinito per gli allenamenti che devono diventare piu chirurgici (ma sempre stimolanti e pesanti) e meno dispersivi.\ndiventa fondamentale in questo caso la scelta minuziosa delle tecniche adatte il rinforzo della capacit\u00e0 di rimanere concentrati nelle sedute per non essere dispersivi.\n\nDopo un periodo di fermo dal coaching e di autogestione la condizione non ci permetteva di impostare una fase proficua di costruzione muscolare.\nLa scelta \u00e8 stata utilizzare la prima fase di adattamento per ripristinare un corretto set point e scaldare i motori all&#039;atleta.\nminicut impostato e nuovo look raggiunto possiamo ora dedicarsi al costruire.\n\nquando gli atleti tornano \u00e8 sempre un piacere e una soddisfazione.\n\n #strengthandfitnessfactory #powerbuilding #strengthtraining #bodyrecomposition #fitnessfactory\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17977563249016827\" data-date=\"1780675317\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZNc00sDPu9\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/716270533_18231121075314362_8316532518236124268_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=wBJXR1mS5dkQ7kNvwGYbUH7&#038;_nc_oc=AdrssyuVpPS1-5wY4zmIMit4egXsaYbB13ir6En4v8etL4j6UU9TULPnvvEs2Dq0qf4&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&#038;_nc_tpa=Q5bMBQEE_rHtQlkd5sm4yYVlqUzCADLVD3KgwX_tYg5TGzPDLjbNknRYFk0VUtIpUyWQHNRjCQb4KJqmEg&#038;oh=00_AQDMvNEYueg4JtOcA8WUY7-jzWAyQT0R6_LRjZlK-NcIJA&#038;oe=6A61C708\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/716270533_18231121075314362_8316532518236124268_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=wBJXR1mS5dkQ7kNvwGYbUH7&amp;_nc_oc=AdrssyuVpPS1-5wY4zmIMit4egXsaYbB13ir6En4v8etL4j6UU9TULPnvvEs2Dq0qf4&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQEE_rHtQlkd5sm4yYVlqUzCADLVD3KgwX_tYg5TGzPDLjbNknRYFk0VUtIpUyWQHNRjCQb4KJqmEg&amp;oh=00_AQDMvNEYueg4JtOcA8WUY7-jzWAyQT0R6_LRjZlK-NcIJA&amp;oe=6A61C708&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/716270533_18231121075314362_8316532518236124268_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=wBJXR1mS5dkQ7kNvwGYbUH7&amp;_nc_oc=AdrssyuVpPS1-5wY4zmIMit4egXsaYbB13ir6En4v8etL4j6UU9TULPnvvEs2Dq0qf4&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQEE_rHtQlkd5sm4yYVlqUzCADLVD3KgwX_tYg5TGzPDLjbNknRYFk0VUtIpUyWQHNRjCQb4KJqmEg&amp;oh=00_AQDMvNEYueg4JtOcA8WUY7-jzWAyQT0R6_LRjZlK-NcIJA&amp;oe=6A61C708&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/716270533_18231121075314362_8316532518236124268_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=wBJXR1mS5dkQ7kNvwGYbUH7&amp;_nc_oc=AdrssyuVpPS1-5wY4zmIMit4egXsaYbB13ir6En4v8etL4j6UU9TULPnvvEs2Dq0qf4&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQEE_rHtQlkd5sm4yYVlqUzCADLVD3KgwX_tYg5TGzPDLjbNknRYFk0VUtIpUyWQHNRjCQb4KJqmEg&amp;oh=00_AQDMvNEYueg4JtOcA8WUY7-jzWAyQT0R6_LRjZlK-NcIJA&amp;oe=6A61C708&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/716270533_18231121075314362_8316532518236124268_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=wBJXR1mS5dkQ7kNvwGYbUH7&amp;_nc_oc=AdrssyuVpPS1-5wY4zmIMit4egXsaYbB13ir6En4v8etL4j6UU9TULPnvvEs2Dq0qf4&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQEE_rHtQlkd5sm4yYVlqUzCADLVD3KgwX_tYg5TGzPDLjbNknRYFk0VUtIpUyWQHNRjCQb4KJqmEg&amp;oh=00_AQDMvNEYueg4JtOcA8WUY7-jzWAyQT0R6_LRjZlK-NcIJA&amp;oe=6A61C708&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Ho sempre avuto le braccia esili e affusolate e qu<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ho sempre avuto le braccia esili e affusolate e questo mi ha penalizzato nello sviluppo muscolare e nel migliorare la panca piana.\n\nnegli anni ho sperimentato un p\u00f2 di tutto, e questi sono i consigli che mi sentirei di dare a chi parte dalla situazione.\n\nIsolale, non pensare di far crescere le tue braccia solo con i multiarticolari, non lo faranno.\nimpara a controllare e isolare i muscoli.\n\nAllenale davvero duramente. cerca il cedimento e impara a grindare le serie, non cercare solo il bruciore.\n\nNon trattarle come un gruppo secondario . Inseriscile all\u2019inizio dell\u2019allenamento gambe o in una giornata dedicata.\n\nAssicurati di aumentare gradualmente ripetizioni o carichi in modo adeguato alla tua anzianit\u00e0 di allenamento. Sei un principiante? I progressi possono arrivare in giorni o settimane. Sei avanzato? Potrebbero richiedere settimane o mesi.\n\nho sempre sofferto di epicondiliti e epitrocleiti facili, la soluzione?\nProva molte varianti, ma tieni quelle che ti danno buone sensazioni e che ti piacciono. Non perderti nell\u2019idea di colpire ogni angolo, funzione o modalit\u00e0 possibile: c\u2019\u00e8 tempo per tutto, ma ruotale nel corso dei mesi e delle settimane.\n\nSperimenta diversi range di ripetizioni  e valuta cosa senti meglio nel muscolo, non nelle articolazioni o nei tendini. per me le basse ripetizioni non aiutano.  il mio punto ideale s\u00e8 tra le 12 e le 20 ripetizioni.\n\nStai progredendo, recuperando bene e vuoi ancora pi\u00f9 crescita? Prova ad aggiungere piu serie e valuta la risposta. Punta a recuperare appena in tempo per la seduta successiva non aver paura di uscire dalle tabelle di volume consigliate.\n\nchicca finale?\nAllenale con una frequenza adeguata. ho trovato che allenare le braccia 3-4 vvolte a settimana porta risultati migliori rispetto a massacrarli una sola volta.\n\nSii paziente. Le braccia sono uno dei gruppi muscolari la cui crescita si vede meno. richiede mesi  e anni di lavoro costante che fanno una differenza enorme.\n\nSei bloccato nei tuoi allenamenti? scrivimi in DM per iniziare a ottenere risultati e mettere forza e muscoli.\n\n#strengthandfitnessfactory #bodyrecomposition #strengthtraining #powerbuilding #ipertrofia\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18015894434847782\" data-date=\"1780506953\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZIbvJuAqR8\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/704108112_18229194262314362_1895476898671847105_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=H_vuX3ZeHEkQ7kNvwHDxGFn&#038;_nc_oc=AdrkOrv1nhi5iBS16hYRECp6G8dYVRMbdwcVhapvhP6r8a6tft6zir7gByd__8putoE&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&#038;_nc_tpa=Q5bMBQEp0b3h9MsLOj8TYv7Jd9fU6cDD3VOSp0nyVj9HzSCPGJIkjvmzyB1geogmpZCh_yF3cSrcWrilWA&#038;oh=00_AQDXdO0cd_HZIi_2lZlAHd9_W-U8e3yejjL6ScRNHruC0A&#038;oe=6A61E398\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/704108112_18229194262314362_1895476898671847105_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=H_vuX3ZeHEkQ7kNvwHDxGFn&amp;_nc_oc=AdrkOrv1nhi5iBS16hYRECp6G8dYVRMbdwcVhapvhP6r8a6tft6zir7gByd__8putoE&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQEp0b3h9MsLOj8TYv7Jd9fU6cDD3VOSp0nyVj9HzSCPGJIkjvmzyB1geogmpZCh_yF3cSrcWrilWA&amp;oh=00_AQDXdO0cd_HZIi_2lZlAHd9_W-U8e3yejjL6ScRNHruC0A&amp;oe=6A61E398&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/704108112_18229194262314362_1895476898671847105_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=H_vuX3ZeHEkQ7kNvwHDxGFn&amp;_nc_oc=AdrkOrv1nhi5iBS16hYRECp6G8dYVRMbdwcVhapvhP6r8a6tft6zir7gByd__8putoE&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQEp0b3h9MsLOj8TYv7Jd9fU6cDD3VOSp0nyVj9HzSCPGJIkjvmzyB1geogmpZCh_yF3cSrcWrilWA&amp;oh=00_AQDXdO0cd_HZIi_2lZlAHd9_W-U8e3yejjL6ScRNHruC0A&amp;oe=6A61E398&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/704108112_18229194262314362_1895476898671847105_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=H_vuX3ZeHEkQ7kNvwHDxGFn&amp;_nc_oc=AdrkOrv1nhi5iBS16hYRECp6G8dYVRMbdwcVhapvhP6r8a6tft6zir7gByd__8putoE&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQEp0b3h9MsLOj8TYv7Jd9fU6cDD3VOSp0nyVj9HzSCPGJIkjvmzyB1geogmpZCh_yF3cSrcWrilWA&amp;oh=00_AQDXdO0cd_HZIi_2lZlAHd9_W-U8e3yejjL6ScRNHruC0A&amp;oe=6A61E398&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/704108112_18229194262314362_1895476898671847105_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=H_vuX3ZeHEkQ7kNvwHDxGFn&amp;_nc_oc=AdrkOrv1nhi5iBS16hYRECp6G8dYVRMbdwcVhapvhP6r8a6tft6zir7gByd__8putoE&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AjqKKygPMkdFG2zXyA69Aw&amp;_nc_tpa=Q5bMBQEp0b3h9MsLOj8TYv7Jd9fU6cDD3VOSp0nyVj9HzSCPGJIkjvmzyB1geogmpZCh_yF3cSrcWrilWA&amp;oh=00_AQDXdO0cd_HZIi_2lZlAHd9_W-U8e3yejjL6ScRNHruC0A&amp;oe=6A61E398&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Quanto recuperare?  Sbagliare i tempi di recupero<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/strengthandfitnessfactory.it\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Quanto recuperare?\n\nSbagliare i tempi di recupero puo rendere inefficace un programma di allenamento e portare a stalli nei tuoi risultati.\n\nC&#039;e chi dice che bisogna recuperare 4 minuti prima di ogni serie (ma probabilmente questi non hanno una vita fuori dalla palestra)\n\nE c&#039;e chi invece fa sempre 1 minuto di recupero e va a pompaggio su tutto.\n\nLa risposta \u00e9 come sempre sfumata e dipende dal sistema energetico e dall&#039;adattamento che volete ottenere. \n\nCon questa tabella non avrete piu modo di sbagliare. \n\nIn generale, volete allenare la forza e usate carichi alti, l&#039;atp ha bisogno di tempo per ricaricarsi, quindi recuperi lunghi. \n\nVolete lavori piu glicolitici o di resistenza, recuperi stretti!\n\nA te la scelta ma se vuoi fare la svolta con i tuoi allenamenti. \n\nScrivimi in DM!\n\n#fitnessfactory #strengthandfitnessfactory #coaching #powerbuilding #bodyrecomposition\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Leggi di pi\u00f9<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/simone_patti_coach\/\" style=\"background: rgb(255,60,214);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Seguimi Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  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type=\"text\/css\">\n\t\t\t\t\t\t#sb_instagram .sbi_follow_btn a:hover,\n\t\t#sb_instagram .sbi_follow_btn a:focus {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 10px 20px#A72BE9;\n\t\t}\n\n\t\t\t<\/style>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d4feff e-flex e-con-boxed e-con e-parent\" data-id=\"3d4feff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-212418a elementor-widget elementor-widget-text-editor\" data-id=\"212418a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong>richiedi una consulenza gratuita:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67df34f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"67df34f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/+393487351524\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Clicca qui e richiedi informazioni<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30e2f73 e-flex e-con-boxed e-con e-parent\" data-id=\"30e2f73\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29d712f elementor-widget elementor-widget-shortcode\" data-id=\"29d712f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">[whatsapp layout=\"bubble\" rounded=\"yes\"[\/whatsapp]<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97d1516 elementor-widget elementor-widget-text-editor\" data-id=\"97d1516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong>FITNESS FACTORY A.S.D<\/strong><\/p><p>Sede Legale: Via Galileo Galilei 17<br \/>24060 Torre de Roveri (BG)<br \/>fitnessfactorybergamo@gmail.com<br \/>P. Iva e CF: 04866590161<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81d5f42 elementor-widget elementor-widget-html\" data-id=\"81d5f42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<a href=\"https:\/\/www.iubenda.com\/privacy-policy\/67129080\" class=\"iubenda-white no-brand iubenda-noiframe iubenda-embed iubenda-noiframe \" title=\"Privacy Policy \">Privacy Policy<\/a><script type=\"text\/javascript\">(function (w,d) {var loader = function () {var s = d.createElement(\"script\"), tag = d.getElementsByTagName(\"script\")[0]; s.src=\"https:\/\/cdn.iubenda.com\/iubenda.js\"; tag.parentNode.insertBefore(s,tag);}; if(w.addEventListener){w.addEventListener(\"load\", loader, false);}else if(w.attachEvent){w.attachEvent(\"onload\", loader);}else{w.onload = loader;}})(window, document);<\/script>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-357a609 elementor-widget elementor-widget-html\" data-id=\"357a609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<a href=\"https:\/\/www.iubenda.com\/privacy-policy\/67129080\/cookie-policy\" class=\"iubenda-white no-brand iubenda-noiframe iubenda-embed iubenda-noiframe \" title=\"Cookie Policy \">Cookie Policy<\/a><script type=\"text\/javascript\">(function (w,d) {var loader = function () {var s = d.createElement(\"script\"), tag = d.getElementsByTagName(\"script\")[0]; s.src=\"https:\/\/cdn.iubenda.com\/iubenda.js\"; tag.parentNode.insertBefore(s,tag);}; if(w.addEventListener){w.addEventListener(\"load\", loader, false);}else if(w.attachEvent){w.attachEvent(\"onload\", loader);}else{w.onload = loader;}})(window, document);<\/script>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bca780 e-flex e-con-boxed e-con e-parent\" data-id=\"5bca780\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SEI PRONTO A INIZIARE IL PERCORSO VERSO I TUOI OBIETTIVI? Aiutiamo le persone ad essere\u00a0capaci di\u00a0fare ci\u00f2 che \u00e8 necessario per raggiungere risultati a cui non pensavano di poter arrivare Clicca qui e richiedi informazioni Mai Solo Le dinamiche interpersonali tra coach e atleti sono centrali nel processo di allenamento\u201d. Per questo verrai sempre seguito [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","footnotes":""},"class_list":["post-16","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/strengthandfitnessfactory.it\/index.php\/wp-json\/wp\/v2\/pages\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strengthandfitnessfactory.it\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/strengthandfitnessfactory.it\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/strengthandfitnessfactory.it\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strengthandfitnessfactory.it\/index.php\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":200,"href":"https:\/\/strengthandfitnessfactory.it\/index.php\/wp-json\/wp\/v2\/pages\/16\/revisions"}],"predecessor-version":[{"id":389,"href":"https:\/\/strengthandfitnessfactory.it\/index.php\/wp-json\/wp\/v2\/pages\/16\/revisions\/389"}],"wp:attachment":[{"href":"https:\/\/strengthandfitnessfactory.it\/index.php\/wp-json\/wp\/v2\/media?parent=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}